Purple rice tastes sweet and flat, and is rich in nutrients such as protein, sugar, B vitamins, calcium, iron, potassium and magnesium. Has the effects of caring skin, nourishing blood, relaxing bowels and enhancing resistance. Black rice is sweet and warm, and contains nutrients such as protein, fat, sugar, B vitamins, vitamin E, manganese, zinc and copper. Regular consumption can also play a role in warming the stomach and strengthening the spleen, nourishing the liver and kidney, improving eyesight and promoting blood circulation. Both have their own advantages and can be eaten according to needs and preferences, but it should be noted that purple rice and black rice are not suitable for digestion and can be eaten in moderation.
What are the benefits of eating purple rice for women? 1, nourishing blood and benefiting qi. Purple rice is sweet and warm, and has the effect of benefiting qi and enriching blood. Moreover, the iron content of purple rice per kilogram is 16.72mg, which is 248.3% higher than that of ordinary polished rice. Eating more can supplement the absorption of iron, play the role of enriching blood and nourishing blood, and play a certain role in preventing and treating iron deficiency anemia and restoring good skin color. Suitable for postpartum weakness, postpartum weakness.
2. Spleen-invigorating and stomach-nourishing purple rice has the effects of warming spleen and stomach, nourishing liver and kidney, and reducing defecation, and has certain curative effects on symptoms such as stomach cold pain, kidney deficiency, thirst and frequent urination.
3, moistening intestines and relaxing bowels Purple rice has high cellulose content, which can promote intestinal peristalsis, accelerate fecal discharge, play a role in moistening intestines and relaxing bowels, reduce cholesterol absorption, and help prevent arteriosclerosis and intestinal cancer.
4. Supplementing nutritious purple rice with minerals and trace elements such as starch, protein, fat, cellulose, vitamins, iron, calcium, zinc and selenium, and rich in amino acids. If eaten regularly, it can supplement the nutrients lacking in the body, provide energy for the body and restore physical strength.
5. Maintain calcium balance in the body. Purple rice is also rich in calcium. If you eat purple rice regularly, you can ensure the calcium balance in your body, which has a certain effect on preventing menopausal osteoporosis, preventing muscle spasm, keeping your bones strong and your teeth healthy.
6. Slimming purple rice is a low-calorie food and rich in dietary fiber. After eating, it can not only help digestion, but also increase satiety and reduce the intake of other foods, thus helping to control weight.
7. beauty beauty purple rice has the functions of replenishing qi and blood, nourishing yin and tonifying kidney. Women can make their complexion better after eating. Purple rice shells contain cyanine antioxidant components, which have a certain effect on beauty.
3 lose weight and eat purple rice or black rice. There is little difference in calories and satiety between the two.
The calorie of black rice is 333 calories per100g, and that of purple rice is about 346 calories per100g, which is almost the same. Moreover, both purple rice and black rice are rich in dietary fiber, which can increase satiety and reduce the intake of other foods after eating, thus reducing the intake of calories and fat. Replacing rice during weight loss has a good auxiliary weight loss effect.
4 black rice or purple rice is good for tonifying kidney, black rice.
Black rice enters the kidney meridian and has the effects of nourishing yin and tonifying kidney and blackening the invention. Regular consumption of black rice can blacken hair, moisten skin and prolong life, while purple rice belongs to the spleen and stomach meridian and is rich in nutrients such as protein, sugar, B vitamins, calcium, iron, potassium and magnesium. Eating it is better than appetizing, invigorating the spleen and warming the liver, improving eyesight and promoting blood circulation, and caring skin. It is suitable for teenagers with gray hair, postpartum weakness and illness.