I think the best way is jogging and jogging to lose weight. As the landlord said, don't pin your expectations on anything. Jogging requires perseverance and persistence. As short as 3 months, there will be obvious effects.

Time: 8: 00 pm to 9: 00 pm. People often say that jogging in the morning is good. Indeed, fat burns faster in the morning. After a night's digestion and a short run in the morning, your body will start burning fat. However, the morning is also the weakest time for human organs to operate. If you haven't exercised for a long time, it is recommended to come back after getting used to it. Methods: Combining jogging with brisk walking. Jog for a while, feel sweaty, stop to stretch the lower ligament, exercise the knee joint [warm up], and then start running, not too fast. If you are tired, go quickly. Come like this for 40 to 60 minutes every night. At least 5 times a week for 3 months. Try it yourself. Watch your diet. Don't eat anything at night Drink more water and stop drinking junk drinks. Running at night can also improve the quality of sleep and make you more engaged in work and study the next day. Please, landlord. Jogging really takes perseverance, especially in the first month. In short, you lose as much as you pay. Manual only. . .