Osteoporosis
If you lose too much weight, you will be too thin, which will lead to poor hormone quality in the body and indirectly affect the combination of bone and calcium. If the combination of bone and calcium is not good, your body can't maintain normal bone density, and your bones will be very loose and fragile, which will easily lead to osteoporosis and even fractures.
Memory decline
If excessive weight loss can reduce the fat content in the body, then the main source of power for the human brain is fat. If you lose too much weight and lack fat in your body, it will lead to lack of nutrition in your body, which will not provide power for your brain. It will also damage brain cells, directly affect your memory and become more and more forgetful.
lose hair
People who lose too much weight are generally too thin. For people who are too thin, the nutrient supply in the body is worse, which will lead to frequent hair loss and the hair color will gradually lose its luster. If you go on an excessive diet when you lose too much weight, your hair will turn yellow and dull because of lack of sufficient nutrition, which will eventually lead to a lot of hair loss.
anaemia
When you lose too much weight, anemia is also a great harm, because excessive weight loss will lead to malnutrition, reduce vitamin intake, reduce the metabolic rate of the body, usually feel dizzy and tired, and sometimes affect people's mental state. Anemia caused by excessive weight loss is also quite harmful.
Excessive weight loss is harmful to your health. I hope to pay attention to my health when I lose weight, and not to lose too much weight.