I think if we want to lose weight, we should stop using mother's milk powder. I also bought my mother's milk powder during pregnancy, but I never drank it after drinking one cup. My baby is also developing well. 6.9 kg at birth, which is still a very standard weight. Let's talk about mothers' milk powder first, and then how to lose weight during pregnancy.

Mama milk powder

According to the propaganda, mother's milk powder is based on milk with some other nutrients, such as folic acid, iron, calcium, DHA and so on. , can prevent anemia, prevent calcium deficiency, and make your baby smart.

Many pregnant mothers will blindly choose mother milk powder when they see the advantages of mother milk powder. However, mom's milk powder may not be suitable for everyone. If you are easy to gain weight and are not short of nutrition, there is no need to supplement your mother's milk powder.

When I was pregnant for 3 months, I did a trace element examination, which showed calcium and iron deficiency. A pregnant and baby shop told me that drinking milk powder can solve this problem once and for all, so I bought two boxes. As a result, after drinking it once, I felt a Mao Mao in my throat. I threw up completely, didn't drink at all, and checked what I ate, and then I didn't dare to drink. Later, there was no calcium deficiency, just some anemia.

How should I lose weight?

Losing weight during pregnancy is also about keeping your mouth shut, opening your legs and working hard on diet and exercise.

1, diet

In terms of diet, you can eat more vegetables and coarse grains. These foods are low in calories and rich in dietary fiber, which is not easy to accumulate calories, but they will expel toxic waste from the body and help you lose weight.

Vegetables are rich in minerals such as calcium, potassium and magnesium, and nutrients such as vitamin C and vitamin A, which are very beneficial to the health of pregnant mothers.

Coarse grains are rich in vitamin B, which is beneficial to embryo development, promotes the normal secretion of gastrointestinal digestive juice, relieves discomfort during pregnancy and is not easy to gain weight.

Don't eat too much when eating, cook more and keep normal digestion and absorption.

Step 2 exercise

During pregnancy, you need reasonable exercise, take a walk after meals every day, promote large intestine peristalsis, prevent fat accumulation, maintain the most suitable weight, and maintain physical strength, which will be smooth during delivery. Excessive weight gain during pregnancy is likely to increase the risk of gestational diabetes and macrosomia.

In short, if you want to lose weight, you can stop milk powder and control your weight through reasonable diet and exercise is the best choice.