Millet is the most commonly eaten grain in northern China, and it is also considered as one of the most nutritious grains. Whenever people recover from a serious illness or have children, they will drink millet porridge. Millet is rich in protein, carbohydrates, vitamin B 1, calcium, phosphorus, potassium, iron and selenium. And it contains tryptophan, which is helpful for sleep. Millet porridge is easy to digest and absorb, which is very beneficial to the elderly, patients and parturients with slow gastrointestinal peristalsis, emaciated body and weak spleen and stomach.
As far as gastrointestinal function is concerned:
The stomach nourishing effect of millet gruel is mainly reflected in people with weak gastrointestinal function, but it can't be regarded as simple stomach nourishing for people with normal or strong gastrointestinal function. This is because for people with strong digestive function of the stomach, if millet porridge is ground and expanded frequently without food, it will weaken the tension and contraction of the stomach, gradually reduce the pressure in the stomach cavity, weaken the initiative of the stomach and weaken the peristalsis function of the stomach.
In terms of nutritional value:
Therefore, millet porridge nourishing the stomach is targeted. In addition, if the staple food is small, it is easy to lack other nutrients. This is because the content of lysine in protein amino acids in millet is too low, while the content of leucine is too high, and the nutritional value of protein is insufficient. Therefore, when eating millet, we should pay attention to matching. Breakfast can be matched with soybean milk, especially millet porridge. It must be reasonably matched, and you must not simply drink millet porridge, otherwise it will be less nutritious.
Nutritionist reminds
You can't limit yourself to drinking millet porridge just because millet has the function of nourishing the stomach. Only when the food is diversified and reasonably matched can we give full play to our advantages and avoid nutritional deficiency.
Millet porridge is a common kind of porridge, which is made of millet and water as the main raw materials. Millet porridge is nutritious and simple, which is very suitable for the elderly and children.
Millet usually does not need to be refined, and it belongs to a kind of miscellaneous grains. It contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Every 100g of millet contains 9.7g of protein and 3.5g of fat, which is not lower than that of rice and wheat. Generally, there is no carotene in cereals, but the content of millet is 0. 12 mg per 100 g, and the content of vitamin B 1 ranks first among all cereals.
The sugar content of millet is relatively high, and the heat generated is much higher than that of ordinary rice. Millet is an ideal nourishing food for the elderly, or people who are weak and have a bad stomach.
"Compendium of Materia Medica" records that Xiaomi "treats nausea and dysentery, cooks porridge, benefits Dantian, supplements deficiency and stimulates appetite". Chinese medicine also says that millet "warms the stomach", and thinks that millet is sweet, salty and cool, and enters the kidney, spleen and stomach meridian, which has the effects of clearing heat and quenching thirst, invigorating stomach and removing dampness and calming stomach. People with internal heat and weakness of spleen and stomach are more suitable for eating. Therefore, people with poor appetite can stimulate appetite, nourish stomach, strengthen stomach, promote digestion and prevent nausea and vomiting after eating millet.
Millet porridge can nourish the stomach, because millet is nutritious and warm food. Millet porridge is very nutritious. However, based on the principle of miscellaneous grains, yam, potato, sweet potato, jujube, lotus seed and lily can be added to millet porridge, which can improve the monotonous taste and balance its nutrition.
Hello! Yes, but not all people with stomach problems are suitable for eating. Millet porridge contains a variety of nutrients and has a soft and waxy texture. Suitable for people with weak spleen and stomach. It can also help protect gastrointestinal mucosa, neutralize stomach acid and relieve stomach pain symptoms. However, people with reflux esophagitis or severe gastrointestinal ulcer are not recommended to eat more millet porridge, otherwise it may aggravate discomfort. I hope the above answers are helpful to you, and I wish you a speedy recovery!
Patients with gastritis or acute gastroenteritis can eat millet porridge for dinner, which can be used as adjuvant treatment. Because millet porridge contains a lot of starch, it is also easy to absorb, which is helpful to the recovery of digestive system function.
But it is a bit exaggerated to say that millet porridge is the most nourishing stomach. If you take millet gruel to nourish your stomach every day, the content of protein is low, and there is almost no fat, so you can't provide enough nutrition for your body. If your body can't keep up with nutrition, your stomach will naturally get worse.
In fact, the best way to nourish the stomach is to keep the nutrition balanced and comprehensive, and to regularly quantify three meals.
People are omnivores, so it is impossible to eat too monotonous. Meat and vegetables should be eaten scientifically.
Some nutrients cannot be synthesized by the human body itself, and must be taken from a variety of foods outside. The content of protein and amino acids, including some trace elements, in meat products is high, which contributes to the renewal and repair of gastric mucosa.
According to WHO statistics, the number of patients with gastrointestinal diseases in China is as high as 65.438+0.2 billion, the incidence of digestive tract ulcer is 654.38+0%, and the incidence of chronic gastritis is 30%.
Why is there more stomach trouble now?
This is related to people's irregular life, such as not eating a meal when they are busy, staying up late, skipping breakfast, overeating and so on.
The secretion of gastric acid has its own rules. When eating, there is nothing in my stomach. A large amount of gastric acid stimulation causes gastric mucosal damage and weakened protective function, leading to stomach pain, gastric ulcer and various gastritis, and even Helicobacter pylori infection. Eat when you shouldn't. Without digestive juice, you will get indigestion.
Therefore, the best way to nourish the stomach is to regularly quantify three meals, in line with the law of gastric acid secretion in the body, without causing burden damage to the stomach.
Normal people, no symptoms, no need to "nourish the stomach"!
For normal people, there is no need to nourish the stomach. It is ok to develop good living and eating habits at ordinary times. It's time to sleep and eat. Please remember:
In fact, gastric mucosa, an epithelial cell, has a particularly strong self-repair ability. If it is secondary gastrointestinal dysfunction caused by stress and anxiety in long-term life and work, the related symptoms will be obviously improved after dredging emotions.
Hello, I'm glad to answer your question!
Many people prefer to drink millet porridge, which has the function of nourishing and protecting the stomach. Does millet porridge really nourish the stomach? How to eat better?
Chinese medicine believes that millet is sweet and salty, and has the effects of invigorating the spleen and regulating the stomach, clearing away heat and quenching thirst, invigorating the stomach and removing dampness, regulating the stomach and calming the nerves. "Compendium of Materia Medica" records that millet does have the function of "treating diarrhea due to nausea, cooking porridge to benefit the abdomen, tonifying deficiency and appetizing", which shows that millet porridge has the effect of invigorating stomach, promoting digestion and nourishing stomach.
In addition, millet porridge contains vitamins, fats, carbohydrates and other nutrients, such as vitamins B 1, B 12, etc., which can prevent indigestion and mouth sores. Cooking porridge with millet can inhibit gastric acid secretion, prevent nausea and vomiting, and it is easy to make people fall asleep before going to bed.
Who is not suitable for drinking millet porridge?
Although millet porridge has a good effect of nourishing and protecting the stomach, it is not suitable for everyone. In front of some people, millet gruel may also become "poison".
1, people with deficiency-cold constitution
Millet porridge is a cool food. People with cold hands and feet, low back thunder and loose stool are not suitable for drinking millet porridge. If you want to drink it, it is recommended to match it with other warmer foods, such as ginger.
2. People with excessive gastric acid secretion
Millet porridge can stimulate gastric acid secretion, easily stimulate gastric mucosa and ulcer surface, which is not conducive to the recovery of gastric disease. Therefore, people with bad stomach should not drink millet porridge often, especially those with hyperacidity and easy acid reflux, which is easy to aggravate the condition.
3. People with qi stagnation constitution
People with qi stagnation constitution are prone to abdominal pain, diarrhea and other symptoms due to long-term depression, chest tightness and large mood swings. It is not recommended that such people often drink millet porridge.
4. Diabetic patients
For diabetics, drinking millet gruel can easily lead to an increase in blood sugar, which is not conducive to blood sugar control.
Also understand that the stomach is at least divided into deficiency-cold stomach and hot stomach; You must also know that millet is sweet, salty and slightly cold. In this way, you can judge whether your stomach is suitable. If you can't judge, you will know after consulting a professional doctor. Instead of believing what others say, you will suffer.
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Of course not. Be sure to eat high-protein and nutritious things to repair gastrointestinal damage. Nourishing the stomach depends on digestive enzymes. To put it bluntly, it means eating more and chewing more, secreting more saliva, having enough digestive enzymes, and nourishing the stomach only after the food is digested. Eating big steamed bread with soda ash is better than eating porridge.
Yes, if you have a bad stomach, I suggest you eat more and less. You must have breakfast before the temperature drops to 9.00 degrees. This is very important. Your stomach should be nurtured slowly.
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