It's summer, muscle brother, and I'll share with you a quick way to lose weight. This method is absolutely effective. It mainly uses a kind of fat-burning hormone called growth hormone, which comes from tiny gullies in the pituitary gland and plays a role in the kidney, so it is the key fat-burning hormone. One of the factors that produce this hormone is fasting. Next, I will tell you how to practice. The first step is to ensure three meals a day, and never eat garbage or fast food. There is no need to eat less and more meals, and don't eat snacks during the period.

I'll tell you how to eat it later First of all, I have to explain how to eat. For the first three days, I didn't eat midnight snack at night. Three days later, on the fourth day, I entered the second step and ate two meals a day. You may not be hungry in the morning. The first meal of the day will be eaten at noon. If you are hungry in the morning, eat the first meal in the morning and the second meal in the evening. For example, if someone eats at noon 1 1 and then eats hungry at 4 pm, that's fine. Make sure not to eat snacks between meals. Snacks can increase insulin level and decrease growth hormone. After entering the third grade, the third step is to eat one and a half meals a day, that is, your first meal will be rich and ensure adequate nutrition. You can use a cup of vegetable juice or milkshake instead of the second meal. You can also satisfy your dessert craving with sweet berries, just a glass of vegetable juice. If you don't like vegetables, you can change spinach or other green leafy foods. This is half a meal. It should be a nutritious and vegetable-rich meal. You really need it to clean burning fat. Continue to eat three meals a day after three days, and so on.

If you don't exercise much and your metabolism is stubborn, you may need to cycle between two meals and one and a half meals. How many meals some people need to eat a day depends on your feelings. If you are unwell and tired, you can take turns to have three meals and two meals.

Cyclic fasting can promote growth hormone and promote fat burning effect by repeatedly eating and not eating. The key is what to eat. First of all, you have to eat vegetables, because it has less carbohydrates and more vitamins and other trace elements. Better eat more vegetable salad. Followed by protein, the average daily intake of 140 grams, to eat healthy fat, because fat can make you not hungry for a long time, peanut butter is a good choice. If you use bacon, make sure there are no hormones and nitrates. Coconut oil can also be used for cooking. You can choose nuts instead of low fat. The key to diet is not to eat sugar and starch. Don't eat rice, wheat, potatoes and beans, because they contain too much carbohydrates. And snacks, the fastest way to lose weight. This is absolutely effective. And healthy.