It has something to do with the body! Pre-pregnancy weight 95 kg, waist circumference A4. My stomach is flat and there is no meat at all. Because of long-term swimming and fitness, I can vaguely see some vest lines.
When I was just pregnant, it was half a month before my second menstruation. When I look at my stomach, it's all meat and swelling. It bulges.
I said to my husband: Do you think I am swollen?
My husband said: Look at your stomach, it seems pregnant. Even if you are pregnant, your stomach will grow so big as soon as it comes up! You can't get pregnant! Test it quickly!
I said: I still have half a month to have my period! If not, test again! You can't measure it now!
Husband: Test it quickly.
I measured two, but the color was too light, and I was careful to see some traces.
Then I went to the hospital for a blood test and I was really pregnant.
I have never been pregnant, and I have been vomiting until I was born. I eat like chewing wax. But I have been exercising during pregnancy, because only exercising my stomach can make me more comfortable. I also worked until my children were 39+3 and 40 weeks old.
But I gained 30 pounds.
The child weighs 6 kilograms.
I have been very sad and feel fat.
Husband always said: you must be edema, not meat. Where can you get meat if you don't eat?
After giving birth, I was completely breast-fed. My mother-in-law told me to eat more. I can't eat at all, but my milk is very good and the children can't eat it. My sister is as old as my child, and her breast milk is not good. She brings her children to drink my milk every week ... I save too much milk in the refrigerator and give it to my sister ... but I'm still not thin ... I'm still fat.
After giving birth to a child, I have been in poor health, every joint is ringing, and sometimes I can't walk in pain. I naturally gave up fitness. I went to the hospital to check my blood and MRI. There is nothing wrong with my bones and joints, and there is no rheumatism. The doctor prescribed painkillers. My stomach is not good again. It is more difficult to eat. Then I stopped taking painkillers and felt like an old man and lost my vitality. Ouch, ouch, ouch every day. She is weaker than my 65-year-old mother-in-law and mother. Of course, she is 125 kg. She hasn't lost any weight.
Losing weight during lactation is really not as simple as I thought! Anxiety? Let me tell you the truth about postpartum weight loss! After I give birth to a child, I am convinced that there are individual differences in people's physique! !
The weight before pregnancy was 102 kg, and at birth was 148 kg, and remained stable at around 120 kg after birth. Ten thousand people around me asked me why I didn't exercise to lose weight.
Because I consulted specially, my pelvic muscles are not good. Although it has now returned to normal, running is not recommended for one year after delivery, and strenuous exercise is not allowed for half a year. Moreover, women's pelvic muscles need lifelong maintenance, so try not to take them too heavy. At present, try not to practice what affects the lower body. I also advise my sister's non-professional bodybuilders not to practice online with this blogger for a day, but to exercise or consult a coach and a professional with postpartum repair qualifications.
A lot of people will tell you that I am thin on milk, fitness and so on. In fact, it was discovered after birth that people with thin milk are generally those who are easy to lose weight before birth. Because the metabolic rate is a physical difference, I am fat, not more than 100 before delivery, and my metabolism is slow, because it is really difficult to reduce after the baby is tall, so I must gradually enhance my metabolism. Because the fat is stubborn, I feel that the whole person is thick, and the lower abdomen needs abdominal breathing.
I went for a walk to lose weight because I didn't have time to take care of the baby as before. At present, I cook low-calorie and low-oil fitness meals, drink American and coix seed water for drainage, throw ropes at home and ride bicycles. I have lost 8 pounds in January. Menstruation is normal and energetic, although slow, but very healthy. I firmly believe that haste makes waste.
Why is breastfeeding the same? Why are some treasure moms getting thinner and thinner, and some treasure moms getting fatter?
1. Do you insist on breastfeeding?
The recovery of postpartum mother's body is the golden period within 6 months. If it exceeds this time, it will be more difficult to recover.
Some mothers have become thinner, which is related to breastfeeding. Insisting on breast-feeding can make mother slim and help to consume body calories, but mother should also pay attention to controlling her mouth and try not to eat and drink indiscriminately.
2. Is there anyone to help take care of the baby?
If someone helps to take care of the baby after delivery, the mother will recover better. If a mother takes care of her children alone, she will eat irregularly like me and get fatter.
A friend of mine, after giving birth, gave it to the nanny to take care of it. She is only responsible for breastfeeding and rest. So the body recovers faster. And if there is no one to help take care of the baby, it is really too difficult for you to walk around the child in black and white and want to get back to your state.
3. Is it appropriate for you to be pregnant?
The sooner a mother is pregnant, the faster she will recover. The best pregnancy age for women is 22-29 years old. I have a friend who is pregnant at the age of 24 and hasn't gained weight since giving birth to a baby. But when she gave birth to Bauer at the age of 30, her weight was only 100 Jin. Now that Bauer is in kindergarten, his weight is still 130 kilograms, and he can't lose any more.
Ps: The function of the body after pregnancy will affect the recovery speed after delivery. School-age pregnant women lose weight faster after delivery.
4. Is there overnutrition in the month?
In addition, it is also related to the diet in the month. If you eat too much greasy food, or a lot of pig's trotters soup, fish soup, etc. Your weight will gradually increase obviously.
Ps: If my mother often stays up late and suffers from anemia, her face will be haggard, her body will recover slowly and she will get fat easily. This kind of obesity is unhealthy.
Anyway, everyone's situation is different. Of course, we all want our bodies to recover better and better, but some mothers may gain weight because they take care of their babies themselves or because their diets are not adjusted properly. It is recommended to insist on exercise and adjust diet within 6 months of pregnancy. I believe you will get thinner and thinner.
It has something to do with self-control My weight before pregnancy was 166, 1 10 kg, after giving birth 153 kg, I breast-fed 6 kg a year, and it was reduced to 120 kg two months after weaning, and now I am back to my pre-pregnancy weight.
If you let go of your appetite when feeding, it will not be easy to recover after weaning.
This is really a very sad question.
When I fell in love with my wife, I was 165cm tall and 100 Jin heavy, which was considered as my fair lady. After a year of love, she was not pregnant. I asked her: Why didn't you win so many times? All my former girlfriends won the bid soon.
As a result, I got pregnant in the second month. She weighed 140 when she was holding the baby. The baby's weight after birth is still 1 10 kg, which is still within the acceptable range. More importantly, she can eat more than before. Five years later, a second child was born, and the weight of the child was 130 kg.
I'm only 140 kg! I found her waist gone and her ass got bigger! Legs and hands are round! I can't hold her anymore! There are also stretch marks, and there is a swimming ring on the belly, which feels particularly good when pinched. It took several years to disappear. She can still eat as usual, and it has never been lower than 130. Once I said she was fat, and she supported two children. The point is that several of my ex-girlfriends are in good shape after giving birth! Did I do something wrong? She says being fat is the only way to get rich!
1. Secondary reason: As women get older, their metabolism will slow down.
2. Secondary reasons: Many women are child-centered after giving birth, and their requirements for themselves are not as strict as before, so they don't care.
3. Secondary reasons: stay-at-home mothers or working mothers will face unprecedented pressure. When people are stressed, they will release the pressure by increasing their appetite.
4. Secondary reasons: After giving birth to a child, family members or themselves did not pay attention to the repair of maternal pelvis, pelvic floor muscles and rectus abdominis. No matter how slim it is, it is impossible to restore the lower abdomen without repair, which is an inevitable injury.
The main reason: people with insufficient self-control and strong willpower can overcome all difficulties and strengthen their own construction, not to mention keeping their mouths shut.
Why are some women out of shape after giving birth, while others are slim?
I think the degree of recovery after giving birth varies from person to person. My friends and I are obvious examples. I wasn't very fat before the baby was born. I weigh 80 kg, and the heaviest time after pregnancy is 1 16 kg. The baby is just over 5 kg, not very big. When I was discharged from the hospital one week after delivery, my weight was 100 kg. Up to now, the child is one and a half years old, and his weight has been maintained at around 94 kg, which can be said to be very stable. Everyone I met said that I was obviously fat after giving birth [covering my face].
My friends are different. The baby was born about half a year ago, and his weight has returned to normal, which is not much different from before. She usually takes care of the baby like me and has no time for exercise and fitness. I don't know why she can keep her weight before giving birth.
To sum up, the first one is related to physical fitness. Some people lose weight easily, so it has nothing to do with having children. The second one is related to self-control. Some mothers exclusively breastfeed their babies and eat more naturally. The third is related to whether to do postpartum recovery. People who have the conditions have done postpartum recovery and are naturally in good health.
Generally speaking, many people take care of their own children and have no time to exercise at all, so their bodies will definitely go out of shape.
It has something to do with self-control and system. It is said that you should eat more when you are confinement. I don't think it's necessary, as long as you have enough nutrition. I am thin, and I didn't gain weight when I was pregnant. I also eat the moon meal according to my usual appetite. After giving birth, there is still some meat. I didn't deliberately lose weight. After about three months, my stomach was flat. My husband says it's like nothing. She weighed 94 kg before pregnancy. Why are you thinner than before? I think it's because the baby sucked my nutrition away and then I can't sleep well every day. Because the baby has to eat several times in the evening, some people say why the stars are not born, which is very strange to me. I think it is normal. Originally, they would deliberately keep fit. Like me, if they don't deliberately lose weight, they will lose weight. I think the most important thing is to shut them up and tell the truth about my appetite.
I have always been symmetrical, weighing about 160, 100 Jin. I gained weight during pregnancy, didn't eat much, didn't eat dinner, and didn't add meals. Snoring in the first three months 100 kg. Gundam 140 kg before death.
The baby who gave birth to 120 kg slowly recovered to before pregnancy at the age of one year.
I feel that it is mainly a diet problem. If I eat a lot, my postpartum diet will be slightly controlled, and with some exercise, it will be easy to lose weight.
There are many factors, such as personal physique, living habits, eating habits and so on. Like my work and rest, I don't like sports but eat less, and I have kept it at around 98 pounds since graduation. I have been at work during my pregnancy. I have a working meal with my colleagues every day, and I can't drink a few mouthfuls of soup on weekends. My prenatal weight is 30 kg and my baby is more than 6 kg. I ate six meals a day during confinement, but the total amount was not too much. I took care of my baby after confinement, and my weight dropped to 94 after three months of maternity leave. Without special management, it took three or four years to return to 98. In the past two years, metabolism may have slowed down, rising to around 100 with age.