In order to avoid eating too much carbohydrates, the apple-shaped figure can be exercised in many ways. Pear shape can avoid sedentary, massage and promote metabolism. Obesity in body parts is mainly caused by excessive fat accumulation, and different body shapes are also related to the location of fat accumulation. We often divide women's bodies into pear-shaped and apple-shaped according to their appearance. The pear-shaped person's lower body is fatter than his upper body. Pear-shaped people are thinner in the upper body, and fat is mainly concentrated in the hips and legs. Apple-shaped body is just the opposite, with thin hips and legs, but thick waist and abdomen fat.

Most of the fat accumulated in the waist and abdomen of apple-shaped figure is close to the internal organs, so it is very inappropriate to consume high calories and carbohydrates. Fruits and vegetables rich in fiber are the best choice, and the number of meals is fixed. Such women are prone to estrogen imbalance. Eat more beans and foods rich in zinc and selenium, such as eel, kelp and sesame. , can improve the hormone imbalance in the body.

Although there is a lot of fat accumulation in the waist and abdomen, exercise should not be concentrated in the same part, otherwise it will not only cause muscle soreness and strain, but also be unfavorable to normal body proportion. Attention should be paid to avoiding a single form of exercise. At the same time of exercise, we should also increase moderate exercise to the arms and lower body and increase aerobic exercise.

The main reason for the pear shape is the blockage of the lower body. Sitting posture has an important influence on a person's figure. Sitting for too long, bending over or stretching your legs will block the lymph in the lower body, hinder blood circulation, and lead to fat accumulation in the lower body. The correct sitting posture will make the pelvis closed, the hips round and inclined, the blood circulation in the legs smooth, and the lower body is not easy to be obese. Massage can dredge lymph, promote blood circulation and help to lose weight. Massage is used to reduce the whole body weight, and thin lower body is no exception. After reading the introduction of lime, I believe all my friends know how to lose weight!