Section 8: Legs together rub knees and bend slightly. Press the palm of your hand on your knees, first clockwise and then counterclockwise, and turn your knees 12 times each. This action is relatively simple. It is best to keep your body standing when practicing. The effect is better and more comfortable. You can do it 3-5 times at a time and several times a day.

Similarly, if the symptoms of tinnitus, dizziness and vomiting occur during the exercise, or radiation pain appears in the shoulders or even hands, it may indicate that the cervical nerve roots are compressed. Please try or stop small-scale exercises, and it is best to go to the hospital for cervical vertebra examination in the near future.

Extended data

The function of cervical gymnastics is mainly to relax the neck muscles, and it can also relieve the pressure on the cervical spine. It is generally suitable for people who have tense neck muscles and feel tired of cervical vertebra after sitting for a long time.

Scientific and persistent cervical exercise can not only effectively improve the blood circulation of the head and neck, activate brain cells, enhance the strength of neck muscles and increase the mobility of the neck, but also activate various joints of the cervical spine, restore or improve the physiological curve and mechanical balance of the cervical spine, which is helpful to treat or prevent cervical spondylosis.

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