Hello, if you want to lose weight, you can eat more vegetables, protein and other foods. Food is liquid and rough, so chew slowly. Do aerobic exercise, brisk walking, jogging, cycling, dancing and keep exercising every day. Weight loss products, it is recommended to choose OTC weight loss drugs. Shuerjia orlistat capsule is a long-acting and powerful specific gastrointestinal lipase inhibitor, which can reduce the absorption of some fat in the gastrointestinal tract, mainly acting on the gastrointestinal tract, not on the central system, and can exert its efficacy without systemic absorption. It conforms to WHO's three elements of "no diet, no diarrhea and no fatigue", and is a real fat-reducing product, which is not easy to rebound, Mpy.