I am a dance major. I suggest you do more sit-ups. I did a few without rest. Stick to it every day. 2. Don't eat high-calorie food. 3. Wrap the insurance film in the position where you want to lose weight, put on one-piece slimming pants outside and exercise a lot. I suggest you use the method. 3, ha, we all lose weight in this way at school, and the effect is very good. Specific methods: After wearing the safety film, be sure to put on slimming pants again (if not, you can use tight clothes instead), and then do a lot of exercise (it is best not to choose running, leg muscles are long) until you sweat. Just tear off the safety film, take a bath after half an hour, and stick to it every day. The effect is good and it is not easy to rebound. Ha, the first week is to reduce water, the second week is to reduce salt and fat. You can try it. Haha,

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