New mothers, want to restore their graceful figure before pregnancy? Postpartum exercise is essential! These simple movements can not only help you build a perfect figure, but also enhance your flexibility and strength. Let's work together to meet a healthier and better future!

Anal lifting exercise

Lie on your back, tighten your anus when inhaling, relax when exhaling, and easily complete pelvic floor muscle exercise.

♀? Abdominal movement

Lie on your back, raise your arms, tighten your abdomen when inhaling, relax when exhaling, and feel the tightness of your abdomen.

Bend your knees and touch your arms.

Lie on the bed, straighten your legs, then bend your knees close to your arms and feel the stretching of your legs and abdomen.

♀? Abdominal boom

Bend your knees and lie on your back, lift your hips and put them down to strengthen the muscle exercise of your abdomen and buttocks.

♀? sit-up

Bend your knees and lie on your back, put your arms on your sides, lift your upper body slightly, and then restore repetition to strengthen abdominal muscle exercise.

Lie on your side and bend your legs.

Lie on your right side, bend your knees with your left leg, and lie on your left side. This action helps to strengthen the leg muscles.

Bend your legs on your stomach.

Lie prone, straighten your legs, bend your knees so that your heels are close to your hips, and then do the other side. This action helps to strengthen the hip and thigh muscles.