You can't lose weight in a hurry. You should develop healthy living habits and have perseverance: diet plus exercise equals success!

1, no snacks. Give up the greedy habit. 2. Sleep for eight hours every day. 3, eat less dinner, and strive for 5 points full. 4. Exercise properly and insist on running early and leaving late. Sleep for 4 hours after dinner!

As for sports: 1 Choose running, and have a good figure. 2 choose yoga to improve your temperament! It is recommended to swim, which consumes the fastest fat. 4 insist on O(∩_∩)O~

Wish you success! Well, besides, losing weight quickly is ineffective and will rebound. What diet pills will have bigger side effects. Only by forming good habits is it eternal. Don't copy, please respect yourself! )