How to make slimming fruit tea? Pomelo is a very good slimming product with very low calories. Eating too much will not affect our slimming effect. The following is how to make slimming fruit tea. I hope I can help you.

How to make slimming fruit tea 1 flower heart fruit tea

First, take a proper amount of oranges, kiwis, strawberries and brown sugar, then cut into pieces, put them in the soaked black tea and soak for three minutes, and then make a delicious cup of fancy fresh fruit tea.

Citronella fruit tea

First, take a proper amount of citronella, then add two lychees and a proper amount of honey, boil the water and add a proper amount of ice cubes. Peel litchi, wash it and cut it into small pieces for later use. Then, put the citronella into a tea maker, pour 200ml of hot water, let it cool for three minutes, then add some honey to taste, and add some ice cubes when drinking.

Strawberry almond fruit tea

First, take appropriate amount of strawberries, bananas and American almonds, and add appropriate amount of honey and cold water. First, soak strawberries in light salt water for 10 minute and wash them. Then cut it in half, peel the banana and cut it into banana slices. Then, add a proper amount of cold water to strawberries, bananas, almonds and honey and stir them in a blender until they become muddy. Then, you can add some strawberry granules before eating, which is more delicious.

Binfen fruit tea

First, prepare an appropriate amount of canned apples and pears, peaches and chilled oranges, and then add an appropriate amount of lemon and black tea. Wash and peel all kinds of fruits first, and then cut them into small pieces. Wash the lemon and cut it into pieces. Finally, put the lemon and all the fruits into a glass teapot and put them into a black tea bag. Boil the mineral water and pour it into the teapot, then stew for about 5~ 10 minutes. Add a proper amount of honey to taste before drinking.

Pineapple strawberry fruit tea

First, prepare a proper amount of pineapples and strawberries and a pack of black tea, then wash the pineapples and strawberries and cut them into pieces. Put the cut pineapples and strawberries into black tea and soak them in boiling water for about 10 minute, and then you can consider it. Of course, you can add some honey to taste them when they are cold.

1, you can eat fruit to lose weight.

apple

Many people like eating apples. For people who lose weight, eating apples also plays a great role, because apples are rich in vitamins, which can effectively supplement the nutrients our bodies need and will not get fat. Eating apples has only one effective effect on children, because the fruit acid in apples can reduce the absorption of cholesterol and prevent the accumulation of fat.

lemon

If you eat high-calorie fried food, you can eat a slice of lemon at this time. It can eliminate impurities in our body, has the function of detoxification, can consume the fat accumulated in our body, and has the function of slimming.

grapefruit

Grapefruit is a very good product to lose weight. Its calories are particularly low, and eating too much will not affect our weight loss effect. Moreover, the rich nutrients in the system can reduce the fat and water in our lower body, according to the effect of only stovepipe.

How to make slimming fruit tea 2 Benefits of slimming fruit: Fruit is rich in dietary fiber, which is a carbohydrate that cannot be digested by the small intestine. In the colon, fiber can provide nutrition for the intestinal cavity, which helps to promote the body's metabolism and suppress appetite.

Disadvantages of fruit weight loss: the weight loss speed is fast, and the body shape will recover quickly after returning to normal. Eating only fruit for a long time will lower blood pressure, lead to malnutrition, and may also lead to an increase in blood sugar.

Monday papaya milk coconut juice, papaya enzyme can not only decompose protein, sugar, but also decompose fat.

Banana salad on Tuesday has a good effect on relieving constipation, and the effect of adding green juice is doubled.

Watermelon on Wednesday can promote diuresis, help digestion, eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema.

On Thursday, kiwifruit sago contains a lot of dietary fiber, which can help gastrointestinal consumption, thus helping to expel harmful substances and excess fat from the body, which is very helpful for solving constipation and reducing fat.

Mix shredded chicken with green apples on Friday. Apples have the dual functions of relaxing bowels and stopping diarrhea by regulating defecation.

On Saturday, tomatoes are sweet orange juice. A tomato (about 200g) has only 30 calories, which is equivalent to about 8 calories in a bowl of white rice. If you replace one or two meals (breakfast, lunch or dinner) with tomatoes, you can at least reduce the absorption of hundreds of calories.

Sunday grape tomato juice, grapes are rich in glucose, protein, calcium, phosphorus, iron, carotene, nicotinic acid, vitamins B 1, B2, C and other vitamins and minerals, which can supplement human energy, and have the effects of invigorating qi and blood, promoting fluid production to quench thirst, strengthening bones and muscles, and facilitating urination.