First, if you don't eat at night, it is likely to lead to the loss of gastrointestinal function, which is definitely not good for your health and is likely to cause appetite problems:
Many people think that skipping meals at night can help them lose weight, and it seems that the effect is not bad. However, according to scientists' research, this is not the case, and even skipping meals is likely to cause people's appetite problems. Scientists have found that people's appetite will secrete a lot of gastric juice at night. If there is no food at this time, then the stomach is likely to be hurt. Because the appetite is idling, this will cause the stomach to be consumed, and there is no food at the same time, which also has a very bad influence on the body. So not eating at night is very harmful to the stomach first. At this level, it is definitely bad for your health. It's harmful to human health, so you must eat dinner, and it must be delicious, so that you can have a healthier body. Dinner in the evening is very important to the human body, which can protect appetite and increase the body's immunity, so eating at night has many benefits to the human body, so it is a very wrong choice not to eat at night.
Second, people need to sleep for more than eight hours at night. If they don't eat at night, the human body is likely to be malnourished. If you do this for a long time, it will even affect endocrine:
As we all know, people need to keep sleeping every day, especially at night. Generally speaking, sleep time should reach more than eight hours. If you don't eat at night, people will continue to consume energy after sleeping, but because there is no food nutrition supplement, malnutrition is likely to occur at this time. Especially if you don't eat at night for a long time, you are likely to have anorexia and even endocrine disorders. According to the current research of scientists, skipping meals at night is likely to lead to a drop in blood concentration, even anemia and other symptoms, and it is also very likely to cause anorexia. These are very harmful to the human body, so we must pay attention to them and never skip meals at night.
From the above analysis, friends can see that skipping meals at night has a great influence on your health and is a bad habit. Three meals a day is very important to everyone, so eating on time has many advantages. If you don't eat at night for weight loss or other purposes, it's not cost-effective.