Yoga moves to help defecate.
1, respiratory torsion method
To promote gastrointestinal peristalsis, it is very important to inhale and exhale in the abdomen. Just put your feet on the other knee and put your hands back. When inhaling, raise your other hand upward, and when exhaling, put it down to the outside of your knee. Then inhale and straighten your back, and when exhaling, turn your head back to increase the torsion of your abdomen.
This is a series of actions. Finally, stay for about a minute, and then do it on the other side. If you do about three groups, you will find that the abdomen is obviously stretched, which can effectively regulate the intestinal environment in the body.
2. Cats breathe and cows breathe.
This is a very simple yoga movement, and it is also a combination of deep breathing and exhalation. I sometimes do this exercise when I am too full to help digestion.
As long as all four feet kneel on the yoga mat, take a deep breath in the abdomen to make the stomach sag, and the back will arch to form a cat style, and then slowly exhale to make the abdomen droop, and the back will also droop to form a cow style. Taking a few deep breaths alternately can effectively promote gastrointestinal peristalsis and improve constipation.
What fruit does constipation eat?
1 Apple
People with constipation can eat more apples, and eating apples with skin after washing can effectively prevent constipation. If it is intractable constipation, eating four to five apples with skin every day can have a good effect. If it is habitual constipation, eating an apple or two on an empty stomach every morning and evening can have a very good therapeutic effect.
2. Pierce
People who are often constipated can also eat more pears, which is especially suitable for people with heat constipation, but they need to eat on an empty stomach every night and can't eat dinner before eating such ions. After cleaning pears, add 30 grams of Fructus Cannabis and fry to get juice, or add a little honey, and eat once or twice a day. It can also be used to treat constipation caused by heat.
3. Sugarcane
Constipated people can also eat more sugar cane, put the sugar cane juice in porcelain and stew it for about an hour across the water, drinking 15ml each time, three times a day. This therapy is especially suitable for children with constipation caused by milk stasis. Eat sugarcane juice on an empty stomach, or eat sugarcane directly. This method can also be used to treat other types of constipation.
What vegetables does constipation eat?
1 broccoli
Broccoli contains very comprehensive and high-content nutrients, which is not only a well-known anti-cancer product, but also a high-fiber vegetable. As we all know, fiber contributes to intestinal peristalsis and promotes defecation. Therefore, MM with constipation problems can eat more broccoli.
2. Cauliflower
Cauliflower is also called cauliflower, because it not only contains 90% water, but also has low calories. It is a healthy food that can not only fill your stomach but also make you fat, so it is a popular vegetable for slimming mm. In addition, from the perspective of traditional Chinese medicine, cauliflower has the effects of strengthening the spleen and nourishing the stomach, promoting diuresis and relaxing bowels.
3. Bamboo shoots
Bamboo shoots are low in fat and starch, and are natural low-fat and low-calorie foods. There is a folk saying: "It takes three days to shave bamboo shoots for a meal." This shows that bamboo shoots have a good weight loss effect. In addition, bamboo shoots are low in fat, sugar and fiber, so eating bamboo shoots can promote intestinal peristalsis, help eliminate food accumulation and relieve constipation.
What kind of tea do you drink for constipation
1, black tea
It belongs to a kind of tea. It is post-fermented tea, which has the functions of antioxidation and refreshing, and because it is post-fermented tea, it also has a strong effect of relieving greasy and promoting digestion, and has a good conditioning effect on constipation. In addition, tea polyphenols in tea also have the functions of protecting blood vessels, preventing arteriosclerosis and cardiovascular and cerebrovascular diseases.
2. cassia seed tea
Cassia seed has the function of diuresis and smoothing intestine, and is a commonly used medicine for treating habitual constipation. Hemp seed can moisten the intestines and relieve constipation; Magnolia officinalis can regulate the stomach and accelerate intestinal peristalsis. This prescription is suitable for constipation due to intestinal dryness and habitual constipation in the elderly.