Ingredients: 4 carrots and 2 big apples.

Practice: Wash the carrots and keep the organic leaves at the top. Wash the apples, juice the carrots first, and then juice the apples. Mix, stir and drink immediately.

Efficacy: This fruit juice has high nutritional value. It is rich in nutrients such as carotene, citric acid, malic acid, calcium, iron and pectin. It can not only lose weight and fat, but also detoxify and beautify.

2. Radish kumquat pineapple juice

Ingredients: 200g of white radish, 5 kumquat and 300g of pineapple.

Practice: Wash kumquat, peel it and cut it in half. Wash pineapple and white radish, peel and slice them, and then juice the raw juice and kumquat together with a separate juicer for drinking.

Efficacy: Kumquat is rich in glycosides, which has the functions of regulating qi, promoting digestion, resolving phlegm and relieving cough. Strengthening the spleen and relieving hangover, combined with the three, is helpful to strengthen the spleen and digestion, regulate qi and relax bowels, and strengthen the efficacy of slimming and beauty.

3. tomatoes and apple juice

Ingredients: 200g of tomato, 300g of apple, 5 small amount of sugar.

Practice: Wash the tomatoes, scald them with boiling water, peel them, and squeeze out the juice with a juicer or sterile gauze; Cleaning apples, peeling, and juicing in a juicer; Apple juice mixed with tomato juice; Add sugar to the juice and mix well. Pour it into warm water and you can drink it directly.

Efficacy: Tomato apple juice is rich in vitamin A and vitamin C, reducing fat, resisting oxidation, whitening and removing spots.

4. Fruit and vegetable juice

Ingredients: half a carrot, half a cantaloupe, one sixth of lemon, 30 ml of honey.

Practice: Wash cantaloupe, carrot and lemon, cut into small pieces, and put them in a blender with other raw materials to mix evenly before drinking.

Efficacy: promoting fluid production, stimulating appetite, relaxing bowels, reducing blood fat and losing weight. This vegetable juice is sweet and delicious, mellow in color and high in blood lipid. It can cure constipation, relieve constipation and detoxify, and play a role in slimming.

5. Kiwi, pineapple and apple juice

For those who like sweet and sour taste, this kind of juice will certainly satisfy your taste, but in summer, if you have no appetite, it can also stimulate your appetite and help digestion. I like to drink this kind of juice on weekends. It feels like a general cleaning. Because it contains fiber, I can defecate quickly every time I drink it, and I feel very light.

Ingredients: 2 kiwis, half pineapple, apple 1 piece, a little honey.

Practice: Wash, peel and cut the three kinds of fruits, put them into a blender, add 250cc of boiling water, and add a proper amount of honey after beating, so that they can be eaten.

Efficacy: All three fruits are rich in vitamin C and fiber, which can help defecate, remove wastes and toxins from the body, and have excellent detoxification effect. It can also effectively enhance human immunity and naturally make the skin beautiful and slim.