Current location - Health Preservation Learning Network - Healthy weight loss - Steps of making milk porridge
Steps of making milk porridge
Milk porridge

Materials:

2 tablespoons soft rice and half a cup of milk.

Exercise:

1. When cooking adult rice, put the rice and water in the castle and dig a hole in the center with a spoon to let the rice in the center have more water. After cooking, the rice in the middle becomes soft rice.

2. Put your spoonful of soft rice in a bowl and rub it into a paste with a spoon.

3. Put the milk in a small pot, add a little salt to boil, put down the rice paste, mix well and cook it into a thin paste, and put it in a bowl. When the temperature is right, you can feed it to your baby.

Nutrition and function:

1. Milk is rich in protein, fat and various vitamins and minerals.

2. Eating rice and milk together can improve the nutritional value of protein and the absorption rate of human body. Cooking porridge in this way is simple and time-saving. Young mother