1. Nose and mouth breathing
When swimming, you should use the way of mouth and nose breathing, that is, when your head turns sideways to inhale, your mouth and nose inhale hard, and when you exhale, your mouth and nose exhale gas at the same time, which can better control your breathing and avoid swallowing and choking.
2. Breathing rhythm
Breathing rhythm is the key to swimming breathing. Generally speaking, every swimming is to take a breath, that is, in the process of swimming, you usually take a breath every two or three times to ensure the full and comfortable breathing.
Lateral breathing
Lateral breathing is the most commonly used way of breathing in swimming. When swimming, you should turn your head to one side and inhale air through your nose and mouth, then pull your head back to the surface and exhale air.
inhale air
Correct inhalation posture is one of the keys to swimming and breathing. When breathing sideways, turn your head to one side, look at the water, aim your lips at the water, and then open your mouth to inhale air.
5. Exhale posture
Exhale posture is similar to inhale posture, and it is also one of the keys to swimming and breathing. After inhaling, you should restore your head to the normal head posture, with your lips facing down, exhale the gas and let it flow out naturally.
In a word, swimming breathing is a very important part in the swimming process, and the correct breathing method can help swimmers better control their breathing and improve swimming efficiency and comfort. Therefore, it is suggested that swimmers learn correct swimming breathing methods and constantly strengthen their exercises, so as to improve their swimming skills and swimming experience.