1, lazy diet
One way for lazy people to lose weight: sleep to lose weight.
Sleep is the best way for lazy people to lose weight. But that doesn't mean you can lose weight just by sleeping. Ron Kramer, a Colorado doctor and spokesman for the American Academy of Sleep Medicine, said that insufficient or excessive sleep can also lead to obesity. According to a survey, 33% of people who sleep less than 6 hours a day are obese; 26% of people who sleep for 9 hours or more every day are obese; People with moderate sleep time have the lowest obesity rate, only 22%.
Lazy people lose weight method 2: walk to lose weight
Research shows that brisk walking has obvious effect on thin waist. Walking fast can not only exercise your feet, but also exercise your muscles. As long as you keep walking more than 5000 steps every day, you can narrow your waistline. Therefore, MM who has no time to exercise must not miss it every time she can walk fast.
The way to go quickly is simple. You can walk at a speed of about 100 ~ 120 steps per minute and keep a little breathless and talkative. MM who wants to be thin and has no time can use scattered time. But you must walk 5000 steps every day. If you can choose to walk after meals 1 hour or more, losing the waist of the bucket will no longer be a dream.
Lazy people lose weight method 3: massage to lose weight
Chinese massage is the most suitable way to lose weight for lazy people. As long as you lie down, you can easily lose fat. But MM must choose a professional masseur. Traditional Chinese medicine massage can stimulate acupoints to open human meridians, regulate internal organs, improve microcirculation, accelerate the decomposition of excess fat in the body and promote metabolism, thus achieving the purpose of losing weight. Locally obese MM can massage a certain part and lose weight effectively.
2, diet weight loss skills
One, seven points full, three points moderate, used to accumulate vitality.
A report on diet and longevity published by the University of Wisconsin in the United States is quite interesting. According to the report, during the experiment, two groups of monkeys were fed with normal and one-third calorie-reduced foods respectively. After 20 years, 80% monkeys in the calorie control group survived, while nearly 40% monkeys in the diet control group died of diabetes, cancer and other diseases closely related to aging. At the same time, the monkeys in the calorie control group were significantly younger in brain activity and muscle.
Imagine that with the growth of age, a person's hormones and enzymes that can convert food into body energy gradually decrease, and still eat and drink according to the habits of youth, and the "surplus inventory" in the body will naturally increase. In order to pursue youthful vitality more actively, we might as well choose a seven-point full diet to turn our appetite into a more lasting youthful vitality!
Second, the morning 1 1 ushered in the hormone peak, and carbohydrates in breakfast were the key.
Going to bed early will raise a beautiful sleeping beauty, because growth hormone is secreted in large quantities at night, so daytime is the golden age of hormone? The "sports" hormones that make the brain active and the body full of vitality are the protagonists during the day, including sex hormones and anti-stress hormones secreted by the "accessory renal cortex", and the peak secretion period is 1 1 am. In order to ensure the sugar needed by the brain, the commander who commands hormones, breakfast should be based on carbohydrates such as rice and bread, and fruit is a good substitute when there is no appetite.
3. Chewing: Initiate a ceremony to wake up the hormone control tower in the brain.
The reason why "chewing slowly" has been advocated since ancient times is that full chewing can reduce the burden on the stomach and promote digestion and absorption. Chewing for a long time can stimulate the satiety center and prevent overeating. In addition, people also found that chewing slowly has anti-aging effect on the medical level. For example, when food enters the stomach, while the stomach secretes gastric acid and digestive enzymes, it also sends instructions to the intestine, telling it that "food will come to you soon" to prepare the intestine for an environment that is easier to promote digestion. The starting point of this chain reaction is chewing.
When chewing, it will also secrete EGF, NGF and other "rejuvenation factors" that promote the growth of skin and nerve cells. In other words, the act of chewing not only helps the body to absorb nutrients into the body for digestion and absorption, but also can press the "start button" to transform the ingested nutrients into brand-new tissues and skin, and even make the skin recover perfectly.
Fourth, sleeping after a meal is as terrible as sleeping without makeup.
Eating before going to bed is harmful. It will not only cause obesity, but also accelerate all aging. Therefore, if you want to stay young and beautiful, don't eat from 22: 00 pm to 2: 00 am. Here are some disadvantages of eating before bed:
1, obesity. Insulin secreted after eating will synthesize fat. If you are awake after a meal, you will burn some fat more or less, but it will accumulate in your body after you fall asleep. In addition, the amount of BMAL-I secreted in the middle of the night is 20 times that in the daytime.
2, causing overeating the next day. If the hormone (leptin) that inhibits food does not work normally, there will be a tendency to overeat.
Five, enzyme, the most natural antidote
Dry soybeans will be unpalatable if they are soaked for a long time, but if they are wet and kept at a moderate temperature, enzymes will play a role, turning soybeans into soft natto, mushy miso or liquid soy sauce, and digestive enzymes in the human body will also have the same effect. In addition, when the ingested nutrients are transformed into body cells, enzymes will also play an irreplaceable role. Without the action of enzymes, human beings can't survive.
Unfortunately, the total amount of enzymes a person can secrete is not only limited, but the older he gets, the less he secretes. Supplementing enzymes through food is the only option. Because digesting meat and animal fat requires a lot of enzymes, raw vegetables, fruits and fermented foods must be reasonably matched before eating. In addition, the enzyme is quite slender, although heating will kill it, but low temperature will also affect its efficacy. Paying attention to cooking techniques and keeping your body warm are good ways to maintain the efficacy of enzymes.
Six, five colors are nutrition-aging cells are colorless.
Common plant nutrients include red lycopene in tomatoes and purple anthocyanins in grapes and blueberries. The reason why plants are bathed in ultraviolet rays but are not afraid of ultraviolet rays is because the pigment components of plants have ultraviolet effects. The latest nutritional research began to attach importance to plant nutrients as the seventh largest nutrient. At present, there are nearly 10000 known plant nutrients. In addition to actively promoting yellow-green vegetables, including green spinach, broccoli, yellow carrots and pumpkins, conscious intake of red, purple and black ingredients is also good for your health.
Seven, the more vitamin C, the better, must be combined with vitamin E intake.
As we all know, vitamin C is indispensable for beauty and health. Recently, in the treatment of cancer, active therapy with high concentration of vitamin C drops has been adopted. However, when taking oral supplements, vitamin C does exist the phenomenon that it is not absorbed and is easily excreted. Large intake may cause diarrhea, and it is more appropriate to take 2000-4000mg a day. At this time, we should also pay attention to supplement the antioxidant component-vitamin E, which will protect vitamin C which is easy to be destroyed and make it effectively act on the whole body cells. When exposed to ultraviolet rays or feeling nervous or stressed, it can be ingested together with COQ 10.