If you seldom eat rice at nine or ten o'clock, your stomach will growl. If you want to eat, you are afraid that the weight loss plan will fall short. If you don't eat, it's really hard. What can you do? Today, I will teach you a good way to eat too much and not be afraid of gaining weight.

First, sleep for 4 hours after meals.

Q: I always eat something to fill my stomach in the company during the day, but my mother cooks a big dinner at night. If I don't eat, I'll be too sorry for my mother. What should I do?

Do you want a big dinner? Sure! Go to bed in four hours.

Special reminder: Under normal circumstances, dinner should be 70% to 80% full, and you can only eat it when you are full.

Decryption: Actually, there is nothing to understand. It's easy to understand. Eating too much at night and going to bed immediately can easily cause fat accumulation. Therefore, the key is to promote the digestion speed. Even sitting and writing before going to bed is an exercise. Exercise leads to digestion, and fat naturally does not accumulate.

Second, exercise after meals.

No matter what you eat and how you lose weight, remember that it is right to exercise after meals.

For lazy people: take a walk-lazy girls can choose to take a walk, but if you want to lose weight with such a low amount of exercise, don't worry, but at least it can help digestion!

Reminder-how to lose weight by walking? If you have decided to take a walk as your fitness program, here are some walking exercises for your reference.

For lazy people: jogging-jogging, the exercise time should last for more than one and a half hours without interruption. 10 minutes or 20 minutes of exercise will not consume fat, so stick to it for at least half an hour!

Reminder-Do you know what to pay attention to when running? Head and neck, thighs and knees. One of the keys to burning fat is to run at an intensity as close as possible to your anaerobic limit (anaerobic threshold). Correct posture can enable you to reach this intensity without wasting extra energy. ...

If you are not lazy: weight-loss exercises-all kinds of weight-loss exercises take 30-60 minutes, in case you are lazy to change. Can I do it every day?

Note: After the action, lie flat for a while, relax the abdomen, don't be too intense during the exercise, and think about the abdominal muscles in your mind.

As for how much I lost, it varies from person to person. I am slow. I lost 20 pounds in three months. ...