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What constitution is easy to get fat? The four types are the easiest to gain weight.
There are only three kinds of constitutions that are most likely to get fat:

1, fire type

Features: easy to feel hungry, with bad breath, taste, broken mouth, acne and constipation.

Excessive stomach fire can easily lead to poor gastrointestinal peristalsis and indigestion. Some people have poor gastrointestinal function because of poor system or bad living habits, and poor digestive tract function will naturally hinder the body's circulation and metabolism, which is also one of the hidden dangers of obesity.

2. Qi stagnation type

Features: Depression leads to gastrointestinal dysfunction, poor sleep quality and prone to physical problems.

The obesity crisis of liver depression and qi stagnation is related to mental mood. This type of people usually have emotional reactions such as emotional instability, boredom or irritability. Because it indirectly affects gastrointestinal function, overeating or anorexia may occur, making the body unstable.

3. Edema type

Features: like to eat cold and heavy food; Easy to dry mouth, secretion, lower body edema.

Edema obesity refers to abnormal water metabolism in the body, which leads to excessive water accumulation and relatively blocked circulation, thus leading to obesity.

For people with edema, obesity can be improved as long as edema is eliminated. In fact, edema will form, and body shape is closely related to poor metabolism in the body.

Extended data:

Methods of improving obesity constitution

1, keep a cup of warm water in the morning.

Insist on drinking a cup of warm water every morning, because it can help the body expel the toxins accumulated in the body the night before and speed up the body's metabolic function.

2, often drink probiotics

If a large number of probiotics survive in the body, it is not only beneficial to the intestines, but also helpful to absorb nutrients and digestion, which can effectively reduce the flatulence in the stomach. If you feel flatulence in your stomach, it means indigestion or a lot of harmful bacteria live in your digestive system. If you don't pay attention for a long time, you will have an obese constitution. You can usually drink a proper amount of probiotics.

3. Keep a good sleep quality

The premise of changing obesity is to maintain good sleep quality, but many people think that sleeping too much will make you gain weight. This idea is actually misleading, because too much or too little sleep can lead to obesity. So, sleep for 7-8 hours every day, and don't stay up late.

Step 4 keep exercising

Take an hour out to exercise every day and stick to it for a certain period of time, and you will feel that your body will change, because it will promote digestion and be good for your body.

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