Can whole wheat bread replace staple food? Whole wheat bread is low in calories, 100 g /259 calories. It is one of the ideal fat-reducing foods. It is possible to reduce fat by using whole wheat bread instead of rice as the staple food, but if you eat whole wheat bread for a long time, your diet will be relatively simple and you can't choose a variety of foods.
If you eat whole wheat bread every day instead of other staple foods, it will be acceptable in a short time, and you will get tired of eating it after a long time. It is still recommended to eat rice, noodles and whole wheat bread in turn, so that you can choose a variety of foods and achieve healthy fat reduction.
Will whole wheat bread be thinner instead of staple food? It is a good practice to replace white rice with whole wheat bread. Even people who have no need to reduce fat should eat more coarse grains.
Whether you can see the effect of losing weight depends first on your energy. If you just want to lose weight, whether you eat white rice or whole wheat bread, you should first pay attention to the total energy intake. Only when energy intake is lower than energy consumption can fat be consumed.
So in order to reduce fat, rice is replaced with whole wheat bread, but this is not enough. We must control the quantity of food. Eating too much whole wheat bread will make you fat.
Weight-loss weight-loss method Heavy food combined with simple diet will reduce fat and lose muscle at the same time, so it is not recommended to lose weight on an empty stomach.
If you just want to lose fat but not muscle, then protein in food is indispensable, especially high-quality protein. Therefore, reducing fat is not simply a matter of replacing rice with whole wheat bread. Diet structure or food collocation is more important.
The first thing to reduce fat is to control the intake of carbohydrate and fat, but the intake of protein must be rich, which not only avoids the decrease of basal metabolic rate caused by low energy intake, but also avoids muscle loss as much as possible.
What is whole wheat bread? Nowadays, many whole wheat breads are not really whole wheat, but a little whole wheat is added, which depends on the ingredient list. Real whole wheat bread is made of 100% whole wheat flour. Some whole wheat bread on the market is just called whole wheat bread. The main ingredient is wheat flour, and only a small amount of whole wheat flour is added.
In addition, for the sake of taste, many whole wheat products add a lot of sugar and oil, which is more than the calorie intake of rice and will get fat. So the harder and rougher the whole wheat bread, the better.