Burdock contains a lot of dietary fiber and enzymes, which can promote intestinal peristalsis, promote defecation, reduce cholesterol in the body and reduce fecal accumulation; The rich dietary fiber contained in burdock is water soluble, which can slow down the energy released by food, accelerate the decomposition of fatty acids and reduce the accumulation of fat in the body. Drinking burdock tea for a long time can improve physical fitness and keep the body from getting fat.

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Weight loss skills:

1. Eating in a big bowl will naturally increase your appetite. On the contrary, using a small bowl will naturally reduce your food intake and slow down your eating speed; In the choice of tableware, it is suggested to use chopsticks more, which will be better than using spoons. When eating with a spoon, you will accidentally eat a lot, but when using chopsticks, the amount of chopsticks will be less and the speed will be slower, which can better control the intake.

2. Exercise every day for 10 minutes, starting from 10 minutes every day. Although the amount of exercise is small, it is easy to do and sustainable. After a few minutes of exercise, the body will begin to release happy hormones, reducing the desire to fill the emptiness with big meals.

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