1, choose a suitable hula hoop first. Generally speaking, the hula hoop for children is relatively small, with a diameter of about 60 cm. Also pay attention to the weight of the hula hoop, which should be suitable for children's strength.

2. The basic operation of children's hula hoop is "swinging". Put the hula hoop in front of you, grab it with both hands, lift it up and throw it out gently. Before landing, quickly put your body through the hula hoop and let the hula hoop rotate around your body.

3. When children start to learn hula hoop, they can practice the coordination ability of the body first. Put the hula hoop on the ground, hold the hula hoop with both hands and stand in the hula hoop with both feet. Then use the strength of your hands and the jumping of your feet to try to jump off the hula hoop from yourself.

When children master the basic skills of swinging hula hoop, they can learn some fancy operations. For example: one-handed swing, circle swing, sideways swing, cross-legged swing and so on. These fancy operations require children to practice repeatedly on the basis of mastering basic skills.

5. Children can do some team activities, such as throwing in a circle and jumping in combination. Not only can children learn teamwork, but also improve the coordination and reaction speed of the body.

Children should maintain good posture and correct posture when carrying out hula hoop activities, and pay attention to the strength and contour of hula hoop to avoid injury. At the beginning, you can do it under the guidance of someone to ensure safety and correctness. Playing hula hoop can add interest to children's life, let children release physical and mental stress in pleasant sports, and play with other friends to increase social experience and communication skills.

The benefits of playing hula hoop

1, enhance cardiopulmonary function and endurance: Hula hoop is a very aerobic exercise, which can effectively consume excess fat in the body and enhance cardiopulmonary function and endurance.

2, body shaping: Hula hoop can exercise the muscles of the waist, buttocks and abdomen, thus effectively shaping the body and making it more symmetrical.

3, improve the digestive system: playing hula hoop helps to promote gastrointestinal peristalsis, enhance digestive function, relieve constipation and other intestinal problems.

4. Improve coordination ability: Hula hoop movement needs to coordinate the movements of arms, waist and buttocks at the same time, which can improve the coordination ability of the body and enhance the control of the body.

5. Relieve stress and relax: Playing hula hoop is a pleasant exercise, which can free people from the state of tension and anxiety, relieve stress and relax.

Playing hula hoop is a very healthy exercise, which can not only enhance physical endurance and shape, but also improve the digestive system, improve physical coordination, reduce stress and relax. Therefore, it is advisable to play hula hoop as a way of fitness, enjoy the fun of sports and keep healthy at the same time.