There is a lot of thigh meat. What's a good way to lose weight?
As a fitness instructor, I am best at losing weight, with the goal of reducing thigh fat. You can do more aerobic exercise, because aerobic exercise, running and the like, mainly exercise the legs, will consume a lot of fat. You can do some exercise such as skipping rope, exercise heart and lung function and lose weight. Paired with chicken breast and broccoli, it plays a great role in brushing fat and thin thighs.