What are the training movements of girls' stovepipe? Having a pair of beautiful long legs is something that many women yearn for, so many people will exercise their legs through some actions, but if they want to see the effect, they must persist. What training moves do girls have for stovepipe?

What training moves do girls have for stovepipe? 1 First, jog.

You must have found such a phenomenon in your daily life, that is, fat people are generally fat everywhere, and if a person is thin, there won't be too much meat anywhere. Indeed, in fact, it is difficult to lose fat anywhere, and the success rate is not so high. Therefore, if you want to become a pencil leg, you must start with overall exercise. For example, you can go jogging outdoors and do some aerobic exercise, so that other parts of your body will lose weight and your legs will naturally not be too thick, so you don't have to look at your legs every day.

Second, lie on your side and lift your legs.

Want to stovepipe, in addition to aerobic exercise, consume body fat, but also do some targeted exercise, such as lying on your side to lift your legs. This action also has a certain stretching effect, which can not only exercise the legs, but also exercise the buttocks, so that everyone has a full, round and enviable buttocks. The specific method is to lie on your side on the yoga mat, with one hand holding your neck as a fulcrum, and the other hand hanging to your side naturally, with your legs straight together, and then try to lift one leg upward.

Third, pedal in the air.

Air pedal can also stovepipe, in addition to stovepipe, you can also thin the lower abdomen. Stick to it, and you will probably build a mermaid line. Of course, for stovepipe, it is more inclined to stovepipe, especially the front side of thigh, so friends who are troubled by thick thighs can study hard. Specifically, lie on your back in bed, cross your legs, lift them into the air and do pedaling.

What are the training movements of girls' stovepipe?

Kneel squat

Kneeling and squatting can make the inner thigh move, achieve the effect of beautifying the leg shape, and make the fat on the inner thigh burn quickly. Spread your legs and toes out. Hold a pair of dumbbells in two colors, straighten your arms, palms down, and then bend your knees until your knees are at the same height as your ankles. Repeat until your thighs feel sore.

Dumbbell lunge exercise

This exercise can improve the pelvic muscles on one side and the muscles on the inner thigh. Holding a dumbbell, take a big step with your right foot and bend your body to the right and front at the same time. Make sure that the straight line bent by the right knee does not exceed the toe, and keep the posture of straightening the left leg. Push your right foot back again, return to your original position and change your left foot.

Cross-legged exercise

This method is very old. When practicing, you can drive the muscle tissue on the inner thigh to move at the same time. Lie on your side, stretch your legs to the side of the floor, and cross your thighs on the floor. The left hand supports the head and the right hand rests on her hips. Lift your legs when exhaling, lower them when inhaling, and so on.

Clamping ball motion

More challenging basic exercises, try to keep the position of the ball. It can eliminate the fat in thighs and inner thighs. Lie on your side on the floor, stretch one arm, rest your head on the arm, put your other hand on the floor with a practice ball between your ankles.