Current location - Health Preservation Learning Network - Healthy weight loss - What foods are "intestinal cleansing experts" who can lose weight, eliminate bad breath and make the skin white?
What foods are "intestinal cleansing experts" who can lose weight, eliminate bad breath and make the skin white?
The quality of life has improved and the diet has been enhanced a lot. Fish used to be eaten for a long time, but now it's different. Chicken, duck and fish are served every day. Therefore, there are many diseases of wealth, such as high blood pressure, and obesity. So we usually need to adjust our diet and nutrition. Bian Xiao recommended a food for everyone this time. It's peanut bud fried lean meat. Eating a plate regularly can clean the gastrointestinal tract, which is clean and tidy.

Peanut bud has also sprung up in recent years. As before, no one dares to eat peanut bud and thinks peanut bud is harmful. However, now peanut bud has been gradually discovered for its nutrients, and it has become a delicious food on the earth. Every time Bian Xiao meets this dish, he needs to buy some, or send some peanut bud home. There are many ways to make it, and the taste is crisp and tender. Let's take a look at peanut bud's method of frying meat. When we cook this dish, we prepare it directly, including peanut bud, salt, monosodium glutamate, garlic, pork belly and vegetable oil.

1, prepare some cold water first, put the bought peanut bud in, then wash it, drain it and put it on a plate. 2. Then, clean the pork belly and cut it into blocks. Cut garlic into pieces. 3. After the pan is cooled, pour in a proper amount of vegetable oil. When the temperature is high, put the garlic in the pot to stir up the fragrance, and then fry the pork belly in the pot until the food becomes light. 4. At this time, put in peanut bud, pour in a little light soy sauce, stir-fry for a while, add salt and monosodium glutamate, stir-fry the taste of food, and serve.

Peanut bud is one of the health-care ingredients, and its nutrients are very delicious. Vitamin D in peanut bud is very helpful to human health, which can reduce the invasion of other diseases and reduce blood lipid and blood pressure. Peanut bud is rich in nutrients, and vitamin C is essential for the body, especially for girls, which can clean the skin, make it spotless and eliminate acne. The practice of frying meat in peanut bud is very simple. If you like it, why not try it at home? If you eat peanut bud regularly, you can take loose stool. If the harmful substances in your body are discharged, you will not be constipated and your bad breath will be reduced.