Tips for easy weight loss 1, using the "external eight-character" running method to increase fat burning; 2. Put a fitness ball in the office and sit on it for half an hour every day; 3. Try 100 "double shake" skipping rope every day; 4. The fat consumption effect of jumping in situ is very good; 5. Backstroke is the best way to lose weight; 6. Walk on a pole for 30 minutes every day; 7. Make a fitness record card and record your weight loss. Persistence and perseverance are the secrets of success in losing weight. Remember that persistence is victory. In this way, I study online every day to strengthen my belief. The name of my Baidu account is the address of this website.