Wang Lixian 'e, a Korean health beauty, said in her book My First Muscle Exercise Book that many people always have many questions about what to eat during weight loss. In fact, when you lose weight, just remember to take protein as the staple food, plus 1/3 bowls of whole grain rice and a small amount of vegetables, which is the best diet to lose weight. However, in addition to the above principles, there are often some misconceptions that eating too many zero-calorie foods can help you lose weight, or that eating only one meal a day can help you lose weight. If you don't correct these misconceptions, you will probably lose more weight!
Q 1: "Zero calorie" food, does it not hurt if you eat too much?
A: Wrong.
As long as it is a processed food with modifiers such as "slimming", "low calorie" and "zero fat", don't eat it. Although these foods have no calories, as long as they are sweet, they will be out of control, making people want to continue to eat sweets, so even the "calorie-free sweetness" is not suitable for eating when losing weight.
Q2: Eating only one meal a day can help you lose weight?
A: Wrong.
Eating only one meal a day, at first glance, the calorie intake is very low, which should help to lose weight, but it may actually make the body accumulate too much fat. If you don't eat when you should, when your body doesn't get enough nutrition, it will absorb more calories at the meal you eat and start hoarding fat for a rainy day. Therefore, eating only one meal a day will only open the body's fat accumulation system.
Although fruit is rich in vitamins, it also contains a lot of sugar. If you eat too much, you will get fat. Q3: Can you eat as much fruit as possible?
A: Wrong.
Fruit is rich in vitamins. Eating too much will not make you fat and help you lose weight. This is a wrong idea! Although fruit is rich in vitamins, it also contains a lot of sugar. If you eat too much, you will get fat. Especially the dried fruit after processing, the heat is even more frightening. Therefore, when losing weight, it is best to try to eat fruits with low calorie content such as tomatoes and grapefruit to avoid excessive calorie intake.
Q4: I can't help eating high-calorie food. What should I do?
People are not omnipotent. If you accidentally eat high-calorie food in violation of regulations during weight loss, it doesn't matter if you eat it occasionally, because the excess calories will be stored in the liver and muscles first, and if they are not consumed within 18 hours, they will be converted into fat. Therefore, the next day after eating high-calorie food, you should do twice as much exercise as usual and consume these calories.