Yes, but the main problem is that the energy you consume every day must reach a certain proportion with the energy you consume in order to lose weight successfully. Take in more calories, then you have to pay the corresponding energy. Energy consumption must be greater than energy intake to lose weight. These dishes you mentioned are all low-calorie foods, and eating too much is only the calories of a bowl of rice. So I can lose weight. But eating raw onions and green peppers may have a little effect on the stomach. After all, it is spicy food.

To sum up, if you want to lose weight, you should either inhibit the absorption of food calories or consume excess calories through exercise. Don't just eat vegetables to lose weight. The human body also needs animal protein. Note that animal protein is not animal fat. Don't touch fried food, it is related to oil, sugar and so on. Hope to adopt.