The origin of yoga

Yoga has been circulating in India for thousands of years and is the crystallization of India's long-standing wisdom. The origin of yoga can be traced back to the Indus civilization, at least before 3000 BC. Yoga is a science and a health care art, which can make people practice and exercise in physical, psychological, moral and spiritual aspects.

No longer restricted by race, age, sex, religion, caste and belief. Yoga emphasizes the development of brotherhood, harmony, fraternity and equality, not only for people of different colors, castes, nationalities, ages and genders, but also for all life.

This attitude makes yoga thinking very clear and practical, and frees people from all mental resentment and all mental, psychological and physical diseases caused by it.

The role of practicing yoga

Yoga has a complete system, including yoga pose, yoga breathing, yoga meditation, yoga rest and so on. By practicing yoga, you can not only shape a better figure, but also fully nourish the viscera.

There are many forms of yoga, most of which imitate the posture of animals or plants in nature, so that every part of the body can participate and exercise in all directions.

Yoga breathing and yoga meditation also play an important role in ovarian maintenance. By paying attention to the static process of our own breathing, they help us to eliminate the negative emotions and energy accumulated in the body and brain.