Because oranges are nutritious fruits, rich in vitamins, minerals and fiber, and oranges are rich in water.

Although there is sugar, the calories are not very high, so eating oranges can supplement nutrition during weight loss, so don't worry about gaining weight. In fact, there is no specific time requirement for eating oranges to lose weight, but as long as you insist on it for a long time, use oranges instead of other high-calorie foods.

Other slimming fruits

1, lemon

Lemon contains a lot of fruit acid, which can promote the secretion of protein catabolic enzyme in the stomach, increase gastrointestinal peristalsis, and help digestion, absorption and weight loss. In addition, lemon also has the effect of beauty, which helps to prevent and eliminate the precipitation of skin pigment and make your skin smoother and softer. So you can try soaking lemonade or lemon tea to exert its weight loss effect.

2.watermelon

Some substances contained in watermelon have detoxification effect, which can discharge a lot of salt, especially for legs that are prone to edema. In addition, it also contains a lot of potassium, which can play a role in modifying the lines of calves.

Refer to the above content: People's Daily Online-What fruit is the most effective to lose weight?