First of all, I don't know at which stage you exercise, because different stages correspond to different trainings. In fact, many times it is better to arrange it yourself without charge. Only what suits you at this stage is the best.
What do you mean by charge? It will give you a psychological hint! All the money is spent. Don't waste it I punch in every day. If you arrange it yourself, you may not do it and feel nothing. No psychological suggestion. It is suggested to arrange according to your actual situation. The kind of intelligence is actually a routine, and it is impossible to really customize it.
I have renewed the fee for a long time. Although I was doing slimming training, I regretted it in the first month. The next month, I thought that since I started, I would continue.
Now it's the third month, I've lost six pounds, my body fat rate has dropped, my chest muscles have developed, and my stomach is a little smaller. Not rebounding is the key, and since the beginning of exercise, I have often caught a cold and coughed before, and I have never had it. I think it's worth it.
In fact, it doesn't matter whether you use keep or not, as long as you can keep exercising for at least half an hour every day and control your diet.
I also thought that the reason why I can keep it may be because I will spend about half an hour every day planning a course for you as required. One day I will practice my legs and my stomach will not be so stuffy. Keeping and wrong movements will also be expounded. As long as you do each action a few times, time passes quickly.