Rice or noodles have higher calories. 100 grams of rice has about 130 calories. Noodles are more easily digested and absorbed by human body after fermentation. Noodles belong to an alkaline substance and are mainly used for people with weak spleen and stomach or excessive gastric acid secretion. You can choose to eat some noodles in the morning, which can quickly replenish the energy of the human body and will not lead to excessive gastric acid secretion and stomach discomfort. Try to diversify your usual diet and don't go on an excessive diet.
Rice and noodles absorb more water, so they are larger, while steamed bread absorbs less water, so it is smaller. 1100g of northern big steamed bread, with a heat of about 236 kcal; 1 small bowl100g of rice, the heat is about 1 16 calories; A small bowl of noodles100g, the heat is about 1 10 kcal; 1 a small bowl100g of rice porridge has only 46 kilocalories, which is equivalent to the amount of a small apple. It can be seen that steamed bread has the highest calorie and rice has the lowest.
Which one is not easy to get fat depends not only on the calorie level of food, but also on its satiety. After all, the satiety brought by the same quality food is different. Everyone knows that they are hungry for porridge. Some people think rice tastes better, while others think noodles and steamed bread are hungrier. People who lose weight should not use the method of not eating staple food or dieting to lose weight, so even if they lose weight successfully, they may easily rebound, which will not only lose weight but also affect their health. Here are some suggestions for everyone. Eating according to this principle is healthy and not easy to gain weight!
Can the baby have loose bowels eat noodles? First of all, after the baby has diarrhea, he should choose oral medicine or physical therapy to relieve the condition. Eat some light and digestible food, less salt and less oil, so as not to burden the baby's stomach. Because noodles are light and digestible food, proper consumption is beneficial to the baby's health, which can avoid the symptoms of gastrointestinal disorders and promote gastrointestinal health.
In the process of making noodles, the noodles should be cooked thoroughly, which can promote the digestion and absorption of food, and at the same time, you can also give your baby some millet porridge. Millet porridge has high nutritional value and is also good for gastrointestinal health. Meat should be avoided as much as possible, because greasy food will put a greater burden on the baby's title.
When the baby has diarrhea, if there are symptoms of physical discomfort, the digestive system will be affected. At this time, in order to avoid the aggravation of the baby's diarrhea, parents should have a good way to give treatment, choose to use diet to adjust, and if necessary, take drugs to give the baby comprehensive treatment.