Para Para dance, which appeared in Japan at the end of 1970s, is a popular disco dance, with basic postures as the mainstay. Dance music is dominated by Eurobeat, which is a kind of dance music from Italy, similar to fast electronic music. The original intention of Para Para is to describe the sound of leaves falling, and Para Para dance is also produced by imitating the way leaves fall. At present, the most popular Para Para dance emphasizes the beauty of coordination, and it pays special attention to actions such as raising hands, clapping hands, throwing hands, crossing, raising right hand and putting hands together. This kind of aerobic exercise, which punches and kicks with the rhythm of music, has a greater amount of exercise than traditional aerobics because of its strong instantaneous explosive force and great limb extension. Aerobic dance/kloc-0.5 to 20 minutes is equivalent to 30 minutes, which can consume at least 200-300 calories. For young people who want to lose weight, it is an effective "slimming" exercise.