Skipping rope in Hebei physical education exam doesn't need to be prepared by yourself. Physical education senior high school entrance examination is a unified evaluation model to evaluate the physical quality of junior high school graduates through unified tests, that is, by measuring sports performance and measuring the current height, vital capacity and weight.

When skipping rope, the knees are generally straight, and at the same time, the calves should not bend the knees too obviously, so as not to affect the exam results.