What is the speed standard for girls jogging? As we all know, jogging can relieve our work pressure and keep fit. Then do you know what the speed standard for girls jogging is? Let's take a look at the speed standard for girls jogging.

What is the jogging speed standard for girls? 1 1. For girls with weak constitution, it is 3 km/h.

For girls with weak physique, jogging is used to strengthen their physique, so running faster than walking is enough, and you don't need to run too fast. If the speed is too fast, it will have a negative impact.

2. Normal or slightly obese girls: 10km/h

For chubby girls, jogging is an effective way to lose weight, so it is necessary to increase the running speed to achieve the purpose of burning fat. At the same time, keep running for more than 30 minutes, because if you want to achieve your goal through aerobic exercise, you must keep running for more than 30 minutes before you can start burning calories.

In fact, jogging is really a very good exercise for us, and it is very positive for our mood and body. If you encounter unresolved troubles at work or study, you can listen to dynamic music to run and let go of your mood, so that the whole person will be released and negative emotions will be swept away. I hope everyone can have a good figure and a good mood.

What is the speed standard for girls jogging? What are the benefits of jogging for girls?

1, improve cardiopulmonary function

Research shows that jogging can enhance human respiratory function, increase vital capacity and improve human ventilation function.

2, improve the neck pressure

People who often sit in front of the computer will have some problems with their cervical vertebrae, shoulders and spine. Long-term jogging has greatly improved the neck and shoulders.

3. Promote metabolism

Long-term jogging can improve metabolism and reduce blood lipid and cholesterol.

4. Relax your nervousness

Due to the long-term tense pace of life, I have never relaxed. Moderate jogging can reduce the psychological burden and maintain a good attitude.

5. Prevention of Alzheimer's disease

Regular exercise can help you use your brain and activate your thinking. It can also reduce the probability of Alzheimer's disease.

6. Prevention of hypertension

When you run, the arteries will continue to expand and contract, keeping your blood pressure within the normal range.