Let's just say that dieting is useless, it's useless at all. On the contrary, it will cause overeating after dieting, which is counterproductive. Exercise is the best way to lose weight, and its benefits lie in control rather than miracle. If you keep exercising, it doesn't matter how much you eat.

I am a junior 1 student, weighing 77 kg. Believe it or not, I've always wanted to gain weight, but I just can't. Maybe it's natural, but I will give you some advice:

I get up at 6:30 every day, start eating at about 6:45-6:55, finish eating in 5- 10 minutes, run to school at about 7: 15, and then play the second landlord with my classmates. Classes begin at 7:30, 7:45-7:50. Sometimes it takes 2-3 minutes (fried rice with eggs, eating too fast), and then go down to play football immediately after eating. Hehe, I just can't get appendicitis or anything. The man of god will play until 12:40, and study by himself in the afternoon. Then 1:30 will start the class, and the school will end at 3:05, and the teacher will play until 4:00.

Maybe it's a habit. ....