Regarding the efficacy and function of lemon, lemon is a common food in people's lives. It can be used as seasoning or for soaking in water. Lemon has high nutritional value and can supplement the substances needed by human body. The following is about the efficacy and function of lemon!

On the efficacy and function of lemon-1lemon's dietotherapy and health-keeping poem

Promote fluid production to quench thirst, relieve summer heat,

Lower qi and stomach can prevent miscarriage.

Slices and drinks should be thick,

Drink more stomach trouble.

To annotate ...

Lemon tastes sour and cool, and its main dietotherapy function is to promote fluid production to quench thirst, dispel summer heat and prevent miscarriage. It has a good auxiliary treatment effect on sore throat, dry mouth, flatulence, hypertension, myocardial infarction, inadequate diet and other diseases.

In the dietotherapy book of Qing Dynasty, it is recorded that lemon "drinks thirst with pulp to relieve summer heat". Pregnant women should eat and have children. "

In the famous Chinese medicine book Compendium of Materia Medica in the Qing Dynasty, it is recorded that it "preserves food, lowers qi and regulates stomach." Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and help to prevent and treat diseases such as hypertension and myocardial infarction.

Foreign research also found that green lemon contains an insulin-like component, which can reduce abnormal blood sugar levels.

Many readers like to soak lemon slices in water. It should be noted that the more lemons you put, the better. Instead, lemons must be gently soaked in water. A slice of lemon with skin can be poured into 3-4 cups. This lemonade has no strong sour taste and can be drunk without sugar or honey.

Lemon must be peeled and sliced, because the peel contains more flavonoids, which may be more worthy of soaking than lemon pulp. Lemon essential oil is mainly in the peel, and the aroma components in the lemon peel are easily soaked out when sliced.

Some women drink a lot of lemonade every day for beauty, which hurts their stomachs. So drink lemonade in moderation, not more than 800 ~ 1000 ml per day. In addition, because the pH value of lemon is as low as 2.5, people with hyperacidity and gastric ulcer should not drink lemonade often.

The efficacy of lemon

Lemon is rich in vitamin C, which can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect. The whitening effect of lemon should not be underestimated, and drinking lemonade often has absolutely amazing effects.

Drinking 500 to 1000 ml of lemonade every day when you have a cold can reduce your runny nose, and the cold will spread quickly, especially when you have just caught a cold, and you can recover without taking medicine. In addition to resisting bacteria and enhancing immunity, it also has the effects of stimulating appetite, promoting digestion, promoting fluid production and quenching thirst, and relieving summer heat.

What is even less well known is that lemon can also expectorate, and the expectorant effect is stronger than that of oranges and citrus.

Seven benefits of lemon

1, calcium supplementation

Lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to juice with skin, because it is the most nutritious.

2, delay aging

Citric acid, which is unique to lemon, can decompose pigment particles accumulated under the skin and strengthen the vitality and resistance of blood vessels.

3. supplementary dimension C.

Drinking lemonade regularly can supplement vitamin C, resist bacteria and improve immunity, and lemonade can also stimulate appetite, promote digestion, quench thirst and relieve summer heat.

Step 4 lose weight

Lemon tea can not only lose weight, but also contain rich vitamin C, which is very effective in maintaining skin tension and elasticity. Chrysanthemum tea and lotus leaf tea can relieve summer heat, clear intestines and replenish water. Green tea, Pu 'er tea and Longjing tea are also the best choices.

Both are lemon drinks, lemonade has obvious effect, lemon juice and lemon honey also have their own effects, but lemon tea is similar.

As we all know, lemon is a kind of nutritious fruit rich in vitamin C, and most people regard it as beauty food.

In fact, the substance contained in lemon, after reasonable preparation, is still a very effective weight loss substance, which can make you become an outstanding woman with both beauty and figure while enjoying the delicious lemon.

5. Beauty

Methods Slice the lemon and soak it in water, preferably with warm water, which is beneficial to preserve more nutrients in the lemon. Of course, you can also add lemon slices when drinking black tea and drinks.

6, detoxification

Drinking a large glass of lemonade on an empty stomach every morning is the detoxification method I have been using. This method is simple and practical, which can not only detoxify, but also help to lose weight and prevent colds, but it will be effective only if it is adhered to.

Lemonade can eliminate harmful substances in the body, whiten skin, detoxify, clear intestines, quench thirst and dilute appetite, and kill two birds with one stone without special dieting.

Fresh lemon soaked in water, because it is extremely rich in vitamins, is a beauty product, which can prevent and eliminate skin pigmentation and play a whitening role.

7. Eliminate constipation

Lemonade contains lemon rich in vitamin C, which is a catalyst to promote defecation. Drinking homemade lemonade on an empty stomach in the morning can solve the pain of constipation.

About the efficacy and function of lemon 2 Before explaining the efficacy and function of lemon, we don't want to introduce lemon first. Lemon, also known as lemon fruit, is a kind of fruit from Southeast Asia, because its citric acid content is particularly high.

Therefore, it tastes particularly sour. Some pregnant women also like to eat lemons very much during pregnancy. Lemons are mostly used as flavoring agents and medicines. Domestic lemons are produced in the south of the Yangtze River in China, mainly in the United States, Italy and other countries.

1, lemon can fight scurvy.

In the efficacy and function of lemon, the most important point is that lemon can resist scurvy. It is understood that scurvy is a disease caused by vitamin deficiency, and lemon is rich in vitamin C, which is an important component of ascorbic acid.

2, lemon can sterilize and detoxify

We know that there is a high content of citric acid in lemon, which is actually an organic acid. This organic acid has a very strong bactericidal effect, and its role in food is very obvious. For example, dropping a few drops of lemon branches when cooking can not only increase the taste, but also play a role in sterilization and detoxification.

3, lemon can strengthen the stomach and lose weight

We all know that lemon tastes delicious and can make food more delicious. In the stomach, lemon can promote the secretion of proteolytic enzymes and increase the peristalsis of the stomach.

This is also very good for our stomach, and lemon has a low calorie, which can help us lose fat and has a very obvious effect on losing weight. This is the most critical effect of lemon.

4, lemon can be beauty beauty

The cosmetic effect of lemon is also very obvious, because the vitamin content in lemon is very high, and vitamins can also prevent and eliminate skin pigmentation, and the whitening effect is also very obvious. It is a natural beauty product.

Lemon can prevent diseases.

Lemon is rich in vitamin C, which can enhance the elasticity and toughness of blood vessels and prevent cardiovascular diseases. Vitamin C can increase resistance and has a very obvious effect on preventing colds and cancer.

How to make lemonade

In fact, lemonade is easy to make. The key is not to use one at a time, and the rest is hard to keep. The following method can make everyone drink fresh lemonade at any time.

1, the supermarket should buy a fresh lemon with a better luster, and it is better to buy the so-called imported lemon, which is obviously better than the domestic one.

2. Wash it after going back, dry it with paper towels (it is best to rinse it with clear water first), and put it in the refrigerator for two hours, neither too long nor too short, too short to freeze, and it is too difficult to cut it for a long time.

3. Slice the lemon on a clean fruit board with a slicer. A lemon is about 15 to 20 slices. This process is faster, and then put it in a covered fresh-keeping box.

Put it in the freezer of the refrigerator. When necessary, cool the boiled water or directly use mineral water (pure), and the size should be half a tablet per glass of water. If you use a pot, you can put one or two pieces.

5, you can add honey or rock sugar to taste.

6. Don't use overheated blisters, it will lose the fragrance and nutritional value of lemon. In summer and autumn, this method can make you drink delicious lemonade for half a month.

How to choose a good lemon

look

Lemons are selected from the skin and cooked into good lemons. The surface is smooth and natural and the color is bright yellow.

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However, the peel is only one of the references for purchasing, and the key point is to test the elasticity of lemon. When shopping, dare to pinch it and hold it with your thumb, forefinger and middle finger. A good lemon is elastic, not hard.

Some lemons look ugly because of rust lice, but the elasticity of squeezing may be better than that of lemons with beautiful dark green appearance. This is because rust lice disease will only be born in the skin and will not affect the pulp. Although the price is different, it is not necessarily the worst lemon.

Three questions

You should also have some tips on smelling lemon. Because there is a layer of oil on the lemon peel, you can smell it by scraping it with your nails. The heavier the aroma, the better the lemon.

Four attention

Most lemons circulating in the market are sold in outer packaging bags, so lemon powder should be paid attention to and must be purchased in transparent paper bags. Ask me why? Experience for yourself.

Extended reading

Lemons belong to citrus. This kind of fruit has no problem of ripening, so the maturity is determined as soon as it is picked, and it will only become more and more aging if it is left for a long time. Therefore, it is very important to choose ripe lemons from the beginning. When storing, it is best to wrap it in paper bags or newspapers and put it in the refrigerator.