Okra contains rich and colorful soluble chemical fiber components, which can lower cholesterol and blood sugar, and has a very good preventive effect on cardiovascular diseases such as arteriosclerosis, myocardial infarction and cerebral infarction. The mucus in okra contains a lot of mucopolysaccharides, which can not only keep the smooth and practical effect of human joint membrane, but also improve the body's resistance.
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Precautions:
Okra itself belongs to cold food, so while eating okra, try not to eat other cold vegetables, such as tomatoes, eggplant, spinach, cauliflower, wax gourd, sweet potato, etc., and try not to eat them together.
When eating okra, try not to cook or eat it with some cold meat, otherwise it will easily cause adverse reactions such as diarrhea. Duck, fish and rabbit are all cold meat. Try to avoid eating together.
People's Network-Efficacy and Function of Okra It is the healthiest way to eat Okra.