Extended data:
Scientific methods to lose weight (eating less is better than eating right);
1, eat food that can reduce hunger.
When people lose weight, the biggest problem is that they are prone to hunger. In order to achieve the ideal weight loss effect, dieters should do a good job in psychological construction, because sometimes they are not hungry, but psychologically want to eat something.
If the body is hungry, then in order to avoid the rapid arrival of hunger, dieters can eat some protein and fiber foods in their diet.
This will help to prolong the digestion time, and you can also eat some fruit between meals to make up for hunger, which can not only relieve hunger, but also supplement nutrition, and fat is not easy to accumulate.
2, three meals should be regular.
Dieters need to eat three meals a day regularly, and the illness should be completed in a regular time. Because people now have short sleep time and long exercise time, they need to be given some energy at every time of three meals to keep the metabolic rate of the body in a normal state.
Without some stable eating time, digestion will be very difficult, which will easily lead to too much or too little gastric acid. In addition, if you go on an intensive diet when you lose weight, the first thing you lose is not fat, but water in your body.
Therefore, people who lose weight will look haggard and lack physical strength to persist in exercise, which will make the weight loss effect outweigh the benefits.
Step 3 replenish energy before exercise
People who lose weight must exercise, and before exercise, dieters need to supplement some carbohydrates to let the body excrete more fat during exercise.
In the first half hour of exercise, you can eat some foods such as bananas and oats, which can reduce the occurrence of hypoglycemia and have a good protective effect on the body of dieters.
References:
People's Network _ Eating less and losing weight is better than eating right. Teach you three ways to eat.