Let's start with medication. If 15 years old, the breasts are still flat, and the endocrine glands are normal, and there are no other diseases, hormone therapy can be carried out: thyroid hormone is taken orally at 60 mg twice a day; Or from the fifth or sixth day of menstrual cramps, take a small amount of estrogen diethylstilbestrol tablets 0.5- 1.0 mg twice a day for 20 days; You can also inject progesterone into the muscle every other day from the first and second day of menstruation, 20 mg each time, ***5 times.
Let's talk about diet again. Eat more foods rich in vitamin E and B, because vitamin E can promote the development and perfection of ovaries, thus increasing the number of mature eggs and luteal cells. Egg cell is an important place to secrete hormones. When the secretion of estrogen increases, it will stimulate breast development. So eat more foods rich in vitamin E, such as cabbage, cauliflower, sunflower oil and sesame oil. Vitamin B family is an indispensable component of hormone synthesis in the body. Animal viscera, eggs, milk and bean products are rich in vitamin B2, and foods rich in vitamin B6 include cereals, beans and lean meat. In addition, dietotherapy can also be used, such as stewed mutton with soybean milk, stewed carp with kelp, litchi porridge and so on.
Manual massage is to massage the chest and breasts for breast enhancement, which is convenient and effective.
Specific methods are:
Push the breast straight: first, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, evenly and gently push it down to the root of the breast, and then push it back up along the original route. After 20-50 times, massage the right breast with your left hand in the same way.
Push the breast sideways: use the left palm root and palm surface to exert force from the middle of the chest, push the right breast horizontally to the armpit, and bring back the breast tissue with five fingers when returning. After 20-50 repetitions, change your right hand and massage your left breast.
Massage breast with hot compress: apply hot towel to both breasts for 3-5 minutes before going to bed every night, and massage around the breasts with your palm, from left to right, 20-50 times. As long as you massage/kloc-0 times a day according to the above method for 2-3 months, you can make your breasts bulge by 2-3 cm.
Exercise is also a good prescription for breast enhancement. Take part in physical exercise, pay special attention to exercise pectoralis major, make pectoralis major developed and promote breast fullness. Pay attention to standing posture and walking posture at ordinary times, and always hold your chest out and abdomen in order to facilitate breast development. Swimming is especially helpful for breast enhancement.
In addition, Chinese medicine believes that the breast is the place where the liver meridian runs. Keeping the liver meridian and qi flowing smoothly and harmoniously and the spleen and stomach function healthy can promote breast development and bodybuilding.
Finally, breast size varies from person to person, and there is no absolute standard. Even if the breast is too small, it will not affect fertility and breastfeeding, so don't worry too much.
There are also breast enhancement drugs. I suggest you choose better products.
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