Generally speaking, our impression is that most grandmothers in their 70s don't pay much attention to body management. Some people even think that it doesn't matter if you are old and fat, as long as you are healthy. However, some obese elderly people mostly have some chronic diseases, which will also have an impact on themselves in the long run. The 78-year-old grandmother lost weight successfully, but she was very inspirational to think of her spirit. It also inspires everyone. Some young people can't insist on losing weight, so after the old woman succeeds, young people are more motivated.
Grandma, the world champion, became a world champion only because of her usual efforts. It is conceivable that her efforts behind this are beyond the imagination of ordinary people. At the same time, at the age of 78, she can also choose to lift weights. For this old woman, her physical strength must be very good, which may also be related to her regular exercise after losing weight. Because people's physical fitness will be improved by regular exercise, it is also an honor for this old woman to become a weightlifting champion after losing weight.
When women choose to lose weight, there are various stumbling blocks on the way to lose weight. They can't control the temptation of food, and even some friends often advise them to eat something to lose weight now, so most of them can't resist the temptation of snacks, so it is difficult to lose weight. But obesity is actually a disease. If obesity easily affects one's own health problems, and some obese people have great difficulty in climbing stairs, then we should control our diet as much as possible to keep our bodies healthy and beautiful.