Some people say that women should be hard on themselves, and one of the manifestations is to lose weight and do yoga. It is understood that the number of people practicing yoga in the world is increasing by 50% every year, and more than 80% gyms in China have yoga programs. Just, do you know yoga? Is it really that amazing? Grandpa practiced yoga and cured his whole body. The 73-year-old grandmother has been practicing yoga for 8 years, and she has recovered herself. Men practice yoga to treat ankylosing spondylitis Why is yoga hot? First of all, some people exaggerate its efficacy, and the biggest misunderstanding is that yoga can lose weight. Is that really the case? The answer given by the yoga instructor is just the opposite. In order to be more convincing, the reporter personally experienced yoga for an hour to see how many calories were consumed. Not only that, but strictly speaking, yoga is not a sport.

It is worth mentioning that many yoga lovers still have difficult movements to compare with each other after learning, and "yoga fever" can easily turn into "yoga sickness". In addition, the doctor reminds you that not everyone is suitable for practicing yoga. Besides bad knees and neck, be careful. A woman in Wuhan, Hubei Province, did a routine movement of raising her head because of practicing yoga. She was immediately paraplegic and unable to move. Doctors say that practicing yoga in patients with hyperosteogeny will oppress her nerves and cause irreversible damage. Do yoga, don't try to be brave. Since yoga has few benefits, why do so many people like it? In the United States, many scholars believe that yoga is a kind of "commercial behavior". First, take advantage of the fact that women like to "lose weight easily"; Secondly, yoga is very fashionable, such as high-temperature yoga and aerial yoga, plus the promotion of many stars. For example, Olivia is a yoga lover, which makes everyone crazy, and even many people go to a crash course in yoga; Third, it is difficult to define the concept of "sub-health" in medicine, so when some people madly publicize that practicing yoga can stay away from sub-health, some people even think that yoga can cure all diseases over time, and infinite exaggeration will only make yoga farther and farther away from its original appearance. In fact, yoga is like many things. What to do is very important, why to do it is more important, and how to do it is especially important. Some people say that yoga needs meditation to stay focused. Be careful, don't fall asleep! You still need to do anti-joint movements to challenge yourself, but don't hurt yourself!