Scraping is a way to lose weight and reduce stomach. Scraping to reduce stomach mainly stimulates veins and some acupoints through scraping board. Scraping can dredge meridians, promote blood circulation and remove blood stasis, and abdominal local scraping can promote local metabolism and promote fat metabolism. The following is the method of scraping to lose weight and reduce stomach.

The method of scraping to lose weight and reduce stomach 1 Generally speaking, the area of abdominal scraping to lose weight is from the lower corner of the rib to the upper edge of the bone below the Zhongji point. First scrape the middle from top to bottom to dredge ren meridian; Then scrape the right side to dredge the right stomach meridian, kidney meridian and liver meridian; Then scrape the left side, dredge the left stomach meridian, kidney meridian, liver meridian and left vein, or scrape in an arc shape, from top to bottom, first scrape inside and then scrape outside, and dredge the left vein. The intensity of manipulation is from light to heavy, and it is appropriate to feel comfortable and painless. 10- 15 times per minute. Don't prolong the scraping time just because you blindly pursue the effect.

Scraping to lose weight has a certain effect on reducing stomach. Scraping can promote blood circulation and dredge collaterals, and can dredge meridians in the case that the meridians in the body are blocked. In view of abdominal obesity, scraping the waist and abdomen can promote gastrointestinal peristalsis, accelerate food digestion, promote fecal discharge from the intestine, dredge abdominal meridian circulation, make blood circulation smooth, and increase fat consumption and metabolism.

What is the method of scraping to lose weight and reduce stomach?

1, scraping to reduce stomach mainly stimulates meridians and some acupoints through scraping board.

2, scraping can dredge meridians, promote blood circulation and remove blood stasis, and abdominal local scraping can promote local metabolism and promote fat metabolism.

3. It is the only horizontal axis with pulse. Can lose weight, relax bowels and regulate women's menstrual problems. Scrape with a scraping board along a circle flush with the navel, scrape the right side with your left hand and the left side with your right hand, each time 100 times.

4. Scrape 3 fingers of Guanyuan point under navel and 3 fingers of Tianshu point beside navel with a scraping board, scraping from top to bottom in one direction, 65,438+000 times a day, and Shenque point in the middle of navel, which can also moisten intestines, relax bowels and promote metabolic weight loss.

5. Pay attention to wearing loose clothes and keeping warm when scraping. Before scraping, you can apply something like vaseline for lubrication.

The principle of scraping to lose weight and reduce stomach

When a person's stomach is fat, fat will accumulate in the lower abdomen and block the meridians, thus blocking the circulation of qi and blood. At this time, the qi and blood of the whole body can't circulate well, and the downward movement is blocked as well as the upward movement. Metabolites accumulate in the lower abdomen, forming a vicious circle, and fat will only get fatter and fatter. Scraping the abdomen will help the qi and blood in this part run smoothly, so as to better metabolize waste and discharge waste from the body, thus achieving the ultimate effect of slimming and losing weight.

Of course, shaving is not as long as possible. Pay attention to control the time and feel slightly hot and sweaty.

Scraping to lose weight and reduce stomach method 2 Scraping thin belly method:

Daimaixue lose weight

Pulse diagnosis point is the head of human acupoint. Medical records: "Take it as a word and bind it. Words always bind blood vessels and make them soft. " Simply put, the acupoints with veins can restrain and coordinate other acupoints and veins in the human body. Moreover, tapping the pulse point can obviously eliminate the swimming ring on the body.

The pulse point is located on the ventral side, 1.8 inch below the head, that is, the intersection of the vertical line below the free end of the1/rib and the horizontal line of the umbilical cord. Vein is called vein because it surrounds the waist of human body and is a horizontal meridian, while other meridians in human body are vertical. This meridian is like a rope, which binds all the meridians together.

Tapping pulse points with both hands can speed up the circulation of qi and blood in meridians, and tapping pulse points frequently can reduce the production of fat, which is beneficial to fat metabolism and has obvious effect on eliminating waist fat. Therefore, some people say that it is no exaggeration to knock on the pulse points, which can often make you say goodbye to the "swimming ring" easily.

In addition, massage and tapping pulse points also have the function of nourishing yin and tonifying kidney, which can enhance intestinal peristalsis and relieve constipation. But it should be noted that pregnant women can't hit the pulse points.

Abdominal scraping to lose weight

The abdomen is the part where most of the meridians of the human body circulate. The abdomen lacking abdominal exercise will often block the abdominal meridians, so we should dredge the abdominal meridians by scraping the abdomen to lose weight, which will easily reduce abdominal fat.

Abdominal scraping method to lose weight:

First, stand with your legs apart, stand up straight and tighten your abdomen. Holding the scraping board in both hands, find your own ribs in the chest, scrape along the lower edge of the ribs, scrape all the way to the lower abdomen, and scrape from one side to the other.

After understanding the method of scraping thin abdomen, we should pay attention to the long-term use of this method. However, if women choose this method, they should also make reasonable arrangements in their diet, so that thin belly can develop quickly. When using scraping thin abdomen, if the body is abnormal, stop using it.

Precautions for scrapping to lose weight and reduce stomach

1, not everyone is suitable for scraping, such as people with sensitive skin, wounds and infections.

2. It is not advisable to scrape the lower abdomen before and after meals 1 hour.

3. Scraping should be carried out at a suitable temperature, especially in winter to avoid catching cold, and in summer to avoid direct blowing of parts by fans, tuyeres and air conditioners.

4. It is not advisable to eat cold food or take a cold bath immediately after scraping.

Scraping to lose weight and reduce stomach how long will it take effect?

Stick to it once a day, and the effect is visible. Generally insist on scraping for three days to a week, constipation can be improved to some extent. Stick to it for half a month to a month, and you will obviously feel lighter and less abdominal fat.

Scraping to lose weight and reduce stomach 3 1, scraping gesture

Hold the scraping board with both hands, find your ribs in the chest position, and then scrape down along the ribs to the lower abdomen, from one side to the other, from the lower edge of the ribs to the middle, then to the lower abdomen, from top to bottom, from left to right, and then from right to left. The harder you scrape, the better you will lose weight, but the strength should be controlled.

Step 2 breathe in when shaving

Inhale while scraping, apply some slimming essential oil or olive oil before scraping, then scrape your stomach hard and scrape it back and forth for 20 times until you feel a slight fever in your stomach. Shaving for a few minutes before going to bed every night not only helps to defecate the next day, but also accelerates the burning of abdominal fat. If you feel bored when shaving, you can choose to shave while watching TV.

3. Drink a glass of warm water after shaving.

Be sure to drink a cup of warm water after scraping, because a lot of water is consumed in the body during scraping, so drinking a cup of warm water after scraping can not only expel toxins from the body, but also replenish the water consumed in the body in time, which can accelerate the metabolism of the body.

4. Matters needing attention in scraping process

In the process of scraping, be careful not to blow your hair, but also pay attention to catching cold, because the skin pores open and drain when scraping. If you catch a cold, it will directly enter the body through the open pores, which will not only affect the scraping effect, but also cause diseases due to exogenous wind and cold.