The first action is mainly stretching, which stimulates the blood circulation of the buttocks and makes the fat on the side of the buttocks converge.

The right leg takes a big step forward and is arched. The left arm naturally rests on the back of the left leg, and the body leans back. While extending your right arm outward, take a deep breath, lean back to the maximum of 15 seconds, and then slowly return to the other side. Just do it three times left and right.

The second type:

Keep your body upright, then slowly lean forward and lift your left leg back. Use your left hand to reach your left foot and keep your body balanced. Just hook it gently, lean forward with your right hand and keep your upper body straight. Hold 10 second, then switch to the other side. Repeat 5 times left and right.

The third type:

Keep your feet shoulder-width apart and put your hands on both sides of your hip. At this time, your body leans back to the maximum, and your head naturally leans back. At this time, the knees can be slightly bent back, and you can feel the strength of the hips tightening. Hold for 20 seconds and repeat 15 times.

The fourth type:

Kneel on the floor, take a deep breath and lean back slowly, reach your left hand as far as possible to the center of your left foot, keep this action for 15 seconds and then slowly return to your original position. Hold left and right 15 times.

When it is difficult to maintain movement at first, you can also lie on the floor and lift your back and hips. You'd better exercise your flexibility slowly before doing this action.

The fifth type:

Palm and knees support the whole body, and the upper body should be upright, and don't bow your head and contain your chest; Lift your left leg to the upper left, hold it for 10 second after you feel pain in your left hip, then slowly lower it and turn to the other side. Repeat left and right 10 times. This action has a very obvious effect on the fat on both sides of the thin ass.