Let's talk about it from morning till night:

1- Get up and have a cup of honey water, walk for 20-30 minutes, and defecate before 7 o'clock.

Breakfast cereal, pasta, eggs, vegetables and fruits.

3- 9- 1 1 Drink more water and tea in the morning.

4- Have a good lunch, mainly beef, chicken and fish.

5- take a lunch break for 20-30 minutes.

6- moderate exercise 1 hour from 3: 00 pm to 7: 00 pm, drink plenty of water, mainly warm water.

7- Vegetables are the staple food for dinner, and cucumbers and tomatoes are the best.

Take a walk before 8- 9 pm.

Go to bed before 9- night 1 1, soak your feet before going to bed, and rub your stomach clockwise 200 times.

This diet not only ensures the intake of protein, vitamins and minerals, but also reduces the intake of heat energy (70-50% of the normal value), which is beneficial to health and can also reduce weight.

At the same time, moderate exercise and good sleep help to lose weight.