Broccoli, also known as cauliflower, is the kind of green stem with yellow color, which is spherical like a flower and looks like cauliflower. Broccoli is rich in nutrition and is one of the top ten healthy foods. Broccoli was produced in the Mediterranean, and was later brought to China, where it was propagated. Now it is easy to buy in the supermarket, and it is one of the common vegetables on the table. It would be great if we could talk about the nutritional value of broccoli. The nutrition of broccoli can be said to be very comprehensive, and it also has a certain preventive and therapeutic effect on breast cancer and gastric cancer. Broccoli is also popular with people who love to lose weight. It contains high fiber, which can reduce the absorption of glucose by gastrointestinal tract. And eating broccoli can also lower the blood sugar of diabetics.

Broccoli also has many cooking methods. Today, I will introduce you to the practice of garlic and broccoli. The raw materials we need to prepare are:

Broccoli, garlic, soy sauce, starch, chicken essence, salt.

working methods

Cut broccoli into small flowers with a knife, peel the roots and cut into pieces, put them in a pot and soak them in salt water for ten minutes;

Chop garlic for later use;

Juice mixing: put 1 tablespoon of soy sauce, a small amount of chicken essence, half a spoonful of salt and 1 tablespoon of starch into a bowl, add half a bowl of clear water and stir evenly to make juice;

Boil water in the pot, quickly boil it, add broccoli when it begins to bubble, cook for 2 minutes, take it out and rinse it with cold water;

Fire and add oil to the pot. When the oil is hot, add minced garlic and stir-fry until fragrant. Stir-fry the blanched broccoli evenly, then pour in the prepared juice and stir-fry quickly and evenly. Serve.

Garlic and broccoli may not look attractive when cooked, but they are absolutely fragrant. The smell of fried garlic and the unique taste of broccoli, you don't want to miss it as long as you smell it. Broccoli has not been fried for a long time, and it is also boiled. The nutrition inside is still very complete, and it is very different from cooking. Broccoli is not greasy, light but not tasteless. The salty taste of the prepared juice has been blended into broccoli, which is very delicious.

skill

When peeling garlic, we can cut the cross section of garlic with a knife, and the skin will fall off automatically.

Broccoli may have bugs or something, so you can eat it safely after washing it. Cut the broccoli and put it in clear water, then add a spoonful of flour, so that the dirty things in the broccoli can be taken out; Adding salt can kill bugs or eggs of broccoli, and salt can also kill bacteria. Add salt and starch, soak and wash thoroughly.