In Aihua belly dance coach training center, an obese student who accepted the elementary class of belly dance coach successfully lost 7 pounds in more than 20 days. Junior students start from scratch. First of all, they should train basic skills and a lot of hip skills and movement training. At the beginning, we always told the students to prepare a big towel to wipe the sweat, even the clothes would get wet. Belly dancing mainly exercises the muscles of the waist, abdomen, chest, buttocks, legs, arms and other trunk parts. In particular, the abdomen, rectus abdominis, oblique abdominal muscles and back muscles that reflect flexibility, the slimming effect of belly dancing is the whole body. Although the focus is on the waist and abdomen, when learning the finished dance, because it is specifically aimed at the waist, abdomen, buttocks and other parts, you will lose weight all over, so that your legs, hips, shoulders, neck and arms can be fully exercised to enhance your flexibility, and you can also dance belly dance. This is the most charming fitness dance, soft and powerful, especially suitable for people who want to lose belly fat. In addition, belly dancing can also regulate female endocrine system, promote pelvic blood circulation, massage abdominal uterine organs, and also have a little effect on gynecological diseases such as irregular menstruation and dysmenorrhea. Legend has it that there was a beautiful woman in ancient Egypt who had been married for many years, but never had children. In order to pray for the arrival of the child, the woman came to the temple to pray, bowed down to the idol, twisted her waist and swayed her hips as if she were dancing. The graceful dance of the woman fascinated the priests present and immediately told Pharaoh. So Pharaoh offered this dance as a sacrifice to celebrate the mysterious life. This is the earliest "belly dance", which can be found in ancient Egyptian murals 3500 years ago. It is every woman's dream to have a slim figure. This mysterious dance, which originated in Egypt, has a hot charm, charm in elegant movements, and enchanting charm of women in happiness ... even more, it says goodbye to a small belly.
Therefore, in fact, everyone can dance belly dance, and there is no reason for their shortcomings. As long as you persist, the impossible will become possible.